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This is for Store Testing Purposes Only

Discover Your New Favorite Meals!

DOUBLE PROTEIN SAFFRON RICE
$21.00A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination

680 CALORIES

91G PROTEIN

58G CARBS

10.0G FAT

See Details Add to cart

Discover Your New Favorite Meals!

Beef Medallions, Saffron Rice & Green Beans
$13.75Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans

310 CALORIES

28G PROTEIN

37G CARBS

5.0G FAT

See Details Add to cart
Spanish Chicken Bowl
$15.50Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See Details Add to cart

Eat

Whether you prep or we prep for you, meal prepping is the single most effective method to ensure diet compliance.

Sleep

The foundation of every weight management and health optimization program depends on optimizing sleep quantity and quality.

Train

To optimize your life span and health span we recommend 3-4 brisks 10-minute walks daily (ideally after meals) and resistance training twice a week.

Our Team of Experts Help Build Athletes

Your time is precious and there often isn’t enough time to juggle all the important things – family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important – your life.

View the Vertical Diet Manual

Dr. Damon McCune

PHD RDN LD

Stan Efferding

BSc CSCS

Meet the clients that benefit from The Vertical Diet

The Vertical Diet has helped thousands see results and stick to their goals.

Contact Us

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206-419-5948

mailinfo@theverticaldiet.com

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The Vertical Diet eBook

The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance.

Get the eBook Now

The Vertical Diet eBook

The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance.

Get the eBook Now

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Vertical Diet

by Stan Efferding

Meals
Testimonials
How It Works
Nutrition & Fitness
Send a Gift Card
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Terms of Use
Privacy Policy
Refund Policy