HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
-
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$275.00Lose Weight. High protein, low fat.See DetailsSelect options
Box Size Selector
Thank you for connecting with us. We will respond to you shortly.
1
1
https://verticaldiet.com/wp-content/plugins/nex-forms
false
message
https://verticaldiet.com/wp-admin/admin-ajax.php
https://verticaldiet.com/shop
yes
1
Box Size Selector - Fit Box
Thank you for connecting with us. We will respond to you shortly.
1
1
https://verticaldiet.com/wp-content/plugins/nex-forms
false
message
https://verticaldiet.com/wp-admin/admin-ajax.php
https://verticaldiet.com/shop
yes
1
-
Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$145.00Lose weight. High protein, low fat. See DetailsSelect options
Box Size Selector
Thank you for connecting with us. We will respond to you shortly.
1
1
https://verticaldiet.com/wp-content/plugins/nex-forms
false
message
https://verticaldiet.com/wp-admin/admin-ajax.php
https://verticaldiet.com/shop
yes
1
Box Size Selector - Fit Box
Thank you for connecting with us. We will respond to you shortly.
1
1
https://verticaldiet.com/wp-content/plugins/nex-forms
false
message
https://verticaldiet.com/wp-admin/admin-ajax.php
https://verticaldiet.com/shop
yes
1
Learn More About our Individual Meals!
-
Monster Mash Deluxe
$12.00Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$12.00Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.75Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans310 CALORIES28G PROTEIN37G CARBS5.0G FAT -
Chicken BBQ Quesadilla
$12.50This combination is tough to beat! Herb oil marinated chicken, spicy pepper jack cheese and tangy bbq sauce tucked inside a low-carb tortilla and topped with green onions.See DetailsAdd to cart -
Spanish Chicken Bowl
$15.50Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$13.00Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans370 CALORIES41G PROTEIN44G CARBS3.0G FAT -
DOUBLE PROTEIN SAFFRON RICE
$21.00A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination680 CALORIES91G PROTEIN58G CARBS10.0G FAT -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart -
Rhino Burrito
$13.50Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla640 CALORIES52G PROTEIN45G CARBS28.0G FAT -
Beef Pizza
$12.00Our 90/10 Texas ground beef on top of our homemade marinara sauce, low fat mozzarella cheese, and a crispy flatbread lets you indulge in desire while staying true to your diet. See DetailsAdd to cart -
Diablo Shrimp
$13.50Shrimp, White Rice, Mixed Peppers, Diablo Sauce, ParsleySee DetailsAdd to cart -
Homestyle Protien Pancakes
$10.00Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Iconic Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!330 CALORIES20G PROTEIN60G CARBS1.5G FAT -
Mini Bunless Beef & Cheddar Sliders
$12.50Hand formed ground beef patty topped with melted cheddar cheese, cooked to perfection. Served with a side of green beans and red potatoes.370 CALORIES34G PROTEIN23G CARBS21G FAT -
Chicken & Sausage Jambalaya
$15.00This classic Louisiana dish is packed with flavor and spice. Made with tender chicken, savory sausage, and a blend of aromatic spices, it's a hearty and satisfying meal that's perfect for any occasion.560 CALORIES55G PROTEIN21G CARBS13G FAT -
Tex-Mex Beef & Guacamole Bowl
$15.00A delicious bowl filled with seasoned beef, black beans, corn, and rice, all topped with melted cheese served with Guacamole.700 CALORIES42G PROTEIN50G CARBS38G FAT -
Ground Turkey, White Rice & Broccoli
$12.00Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!430 CALORIES34G PROTEIN46G CARBS12G FAT -
Betty Spaghetti
$12.50Our beef spaghetti is a classic Italian dish featuring tender and flavorful beef simmered in a rich tomato sauce. The sauce is infused with herbs and spices, creating a robust and satisfying flavor profile. Served over al dente spaghetti noodles, this dish is a comforting and hearty choice for pasta lovers.330 CALORIES22G PROTEIN34G CARBS12G FAT -
Sesame Teriyaki Salmon Stir Fry
$15.00Well-seasoned Atlantic salmon with our Teriyaki sauce, atop a robust bed of rice, and stir fry veggies.390 CALORIES34G PROTEIN39G CARBS11G FAT -
Asian Style Chicken & Noodles
$11.50Savor the bold flavors of our "Asian Style Chicken & Noodles with General Tso's Sauce," featuring tender chicken thigh pieces and fiery chiles. The sweet, spicy, and tangy General Tso's sauce perfectly coats each strand of our perfectly cooked noodles. Quick to prepare and packed with flavor, this dish brings the essence of Asian cuisine to your table. 410 CALORIES 34 G PROTEIN 46 G CARBS 10 G FAT See DetailsAdd to cart -
Chicken Tamale Platter
$12.50Experience the authentic taste of our Chicken Tamale Platter, a delightful combination of traditional tamales filled with seasoned chicken, accompanied by savory rice and hearty beans. 440 CALORIES 26 G PROTEIN 52 G CARBS 14 G FAT See DetailsAdd to cart -
Country Breakfast Scramble with Sweet Potatoes
$13.75Egg Scramble, spinach, peppers, bone broth, sweet potatoes, thinly sliced bacon, and cheese. 380 CALORIES 27 G PROTEIN 24 G CARBS 19 G FATSee DetailsAdd to cart -
Roasted Masala Chicken Thigh with Creamy Cauliflower Rice
$12.50Savor the rich, aromatic taste of our Roasted Masala Chicken Thigh, accompanied by creamy cauliflower rice for a keto-friendly meal. This dish blends spicy, roasted chicken with a low-carb, satisfying cauliflower rice, offering a perfect balance of flavor and health. Ideal for a delicious, guilt-free indulgence. 440 CALORIES 35 G PROTEIN 11 G CARBS 28 G FAT See DetailsAdd to cart -
Sunrise Turkey Breakfast
$12.75Kick off your morning with our Sunrise Turkey Breakfast, a wholesome and protein-rich meal to fuel your day. Packed with hearty flavors, this breakfast is both nutritious and delicious, making it an ideal choice for a satisfying start to your morning. 390 CALORIES 41 G PROTEIN 9 G CARBS 31 G FAT See DetailsAdd to cart -
Tofu Sofritas Bowl
$12.50Experience the vibrant flavors of our Tofu Sofritas Bowl, a delightful blend of spicy marinated tofu with a mix of fresh, colorful veggies. This dish is a perfect harmony of taste and nutrition, offering a healthy yet flavorful option for any meal. Ideal for those seeking a delicious, plant-based indulgence. 300 CALORIES 14 G PROTEIN 50 G CARBS 4.5 G FAT See DetailsAdd to cart -
Tuscan Style Chicken with Saffron Rice & Vegetables
$13.25Delight in our Tuscan Style Chicken, marinated in aromatic herbs and served with exotic saffron rice and crisp mixed vegetables. This dish offers a perfect balance of robust flavors and nutrition, capturing the essence of Italy in every bite. Ideal for a simple yet elegant meal, it's sure to please any palate. 360 CALORIES 40 G PROTEIN 29 G CARBS 10 G FAT See DetailsAdd to cart -
Veggie Pasta
$12.75This vegetarian delight is made with Chickpea Pasta for extra protein and is topped with Mushrooms and Marinara! 480 CALORIES 19 G PROTEIN 56 G CARBS 20 G FAT See DetailsAdd to cart -
Yukon Gold Country Breakfast Scramble
$13.75400 CALORIES 31 G PROTEIN 26 G CARBS 19 G FAT See DetailsAdd to cart -
Bacon Cheeseburger Bowl
$12.75This Bacon Cheeseburger Bowl is everything you could want in a burger bowl! A fantastic fusion of flavors with Thousand Island dressing to tie it all together, this meal is a must-have for the Keto lovers! 610 CALORIES 46 G PROTEIN 11 G CARBS 42 G FATSee DetailsAdd to cart -
Bourbon Chicken Thighs & Butternut Squash
$12.50A Vertical Diet fan favorite meal - our Bourbon Chicken Thighs bring a whole new level of flavor, paired with seasoned butternut squash for a complimentary experience! 380 CALORIES 33 G PROTEIN 34 G CARBS 12 G FAT See DetailsAdd to cart -
Chicken Bacon Primavera
$12.75Diced herb-marinated chicken, topped with bacon and lemon cream sauce. Perfectly paired with a mixture of sautéed squash, zucchini, red and green bell peppers. 440 CALORIES 42 G PROTEIN 6 G CARBS 28 G FAT See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$15.00Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic. 730 CALORIES 54 G PROTEIN 55 G CARBS 33 G FAT See DetailsAdd to cart -
Korean Style Beef Bowl
$12.75Out with the boring ground beef meals and in with our all-new Korean Beef! Packed with flavor, this meal is tasty and filling! 470 CALORIES 27 G PROTEIN 55 G CARBS 16 G FATSee DetailsAdd to cart -
Ravioli Meatballs with Broccoli
$13.75Fresh hand-made cheese raviolis with slow-cooked beef and tomato sauce bolognese. Served with a fresh side of broccoli. 600 CALORIES 44 G PROTEIN 48 G CARBS 26 G FATSee DetailsAdd to cart -
Salmon, Saffron Rice & Green Beans
$15.00Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. 300 CALORIES 25 G PROTEIN 27 G CARBS 10 G FATSee DetailsAdd to cart -
Turkey Swiss Cranberry Sliders
$12.00You don’t have to wait for Thanksgiving for this delicious flavor combo. Juicy marinated turkey meets nutty swiss cheese and tangy cranberry sauce, all on a fluffy white bun. Paired with another holiday favorite, sweet potatoes, for a meal that feels good in every possible way. 620 CALORIES 38 G PROTEIN 68 G CARBS 22 G FAT See DetailsAdd to cart -
Cajun Seafood Pasta
$14.50This variation of Cajun pasta is perfect for seafood lovers. The dish features succulent shrimp in a creamy Cajun sauce, served over a bed of Rotini pasta. 500 CALORIES 34 G PROTEIN 47 G CARBS 20 G FAT See DetailsAdd to cart -
Chicken, Rice & Fajita Vegetables
$12.75Our latest Lean creation! Simple, sliced Chicken Breast paired with White Rice and a Grilled Fajita Vegetable blend featuring Bell Peppers and Onions! 360 CALORIES 39 G PROTEIN 45 G CARBS 3G FAT See DetailsAdd to cart -
Honey Chipotle Chicken Pizza
$12.50A little bit of sweet and a little bit of heat combined to give you the perfect blend of flavor for our Honey Chipotle pizza, then we added chicken to make it even better! 420 CALORIES 39G PROTEIN 41 G CARBS 11 G FAT See DetailsAdd to cart -
Vertical Diet Breakfast Bowl
$14.50Lean, tender hand-pulled beef brisket and scrambled egg whites, served with our house-seasoned & diced roasted Red Potatoes and a vegetable medley consisting of onions and green bell peppers, all covered in low fat mozzarella cheese. 400 CALORIES 52 G PROTEIN 15 G CARBS 15 G FAT See DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.