Discover Your New Favorite Meals!
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Beef Medallions, Saffron Rice & Green Beans
$13.75Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans310 CALORIES28G PROTEIN37G CARBSÂ See DetailsAdd to cart5.0G FAT330mg SODIUMINGREDIENTS: Bean Green Whole Haricots Vert, Teres Major [BEEF SHLDR TNDR TERES MAJOR], Water Tap, Jasmine Rice [[White Jasmine Rice]], Salt, Kosher [Salt, Yellow Prussiate of Soda], Saffron Powder, Fresh Peeled Garlic, Black Pepper Ground -
Chicken Fajita Bowl
$11.50Our Chicken Fajita Bowl features juicy grilled chicken, sautéed bell peppers and onions, and a medley of spices. Served over rice, it's a fiesta of flavors in every bite.270Calories37gProtein24gCarbs3.0gFatsINGREDIENTS: CHICKEN CVP BRST B/S RDM MED [Chicken Breast Boneless/Skinless], Black Beans, Low Sodium [Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent)], White Rice IQF [Water, White Rice], Green Chile Peppers, Yogurt, Greek, Plain Non-Fat [Cultured Pasteurized Grade A Nonfat Milk], Lime Juice, Fresh Peeled Garlic, Cilantro Fresh, Pepper Jalapeno Fresh [Jalapeño Peppers, Vinegar, Iodized Salt], Oil Extra Virgin Olive, Salt, Kosher [Salt, Yellow Prussiate of Soda], Black Pepper GroundSee DetailsAdd to cart -
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Eat
Whether you prep or we prep for you, meal prepping is the single most effective method to ensure diet compliance.
Sleep
The foundation of every weight management and health optimization program depends on optimizing sleep quantity and quality.
Train
To optimize your life span and health span we recommend 3-4 brisks 10-minute walks daily (ideally after meals) and resistance training twice a week.
Our Team of Experts Help Build Athletes
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Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
