Eat


Whether you prep or we prep for you, meal prepping is the single most effective method to ensure diet compliance.

Sleep


The foundation of every weight management and health optimization program depends on optimizing sleep quantity and quality.

Train


To optimize your life span and health span we recommend 3-4 brisks 10-minute walks daily (ideally after meals) and resistance training twice a week.

Our Team of Experts Help Build Athletes

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Dr. Damon McCune

PHD RDN LD

Stan Efferding

BSc CSCS

Meet the clients that benefit from The Vertical Diet

The Vertical Diet has helped thousands see results and stick to their goals.


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Vertical Diet