Discover Your New Favorite Meals!
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Diablo Shrimp
$13.50Shrimp, White Rice, Mixed Peppers, Diablo Sauce, ParsleySee DetailsAdd to cart -
Chicken Power Bowl
$13.50Juicy diced chicken breast, paired with our house made quinoa rice blend and green beans and cooked to perfection.See DetailsAdd to cart -
Chicken BBQ Quesadilla
$12.50This combination is tough to beat! Herb oil marinated chicken, spicy pepper jack cheese and tangy bbq sauce tucked inside a low-carb tortilla and topped with green onions.See DetailsAdd to cart
Eat
Whether you prep or we prep for you, meal prepping is the single most effective method to ensure diet compliance.
Sleep
The foundation of every weight management and health optimization program depends on optimizing sleep quantity and quality.
Train
To optimize your life span and health span we recommend 3-4 brisks 10-minute walks daily (ideally after meals) and resistance training twice a week.
Our Team of Experts Help Build Athletes
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Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
