By Stan Efferding
A Simple, Sensible, and Sustainable lifestyle plan to improve body composition for optimal health and performance.
"Compliance is the Science"
How the Vertical Diet Works
Order Meals
Order Meals to fit your desired calories
(click on estimate my BMR)
Prepare Meals
Ship Meals
Orders received by midnight CST on Friday are shipped on Tuesdays and arrive within 1-3 days.
Microwave Meals
Your meals will stay fresh in the refrigerator for 12-15 days or frozen for up to 6 months and come with simple to follow heating instructions.
HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
Worlds Strongest Box
Build Muscle.
Large portions packed with protein.
Build - Your - Own- Box
Customize Your Plan
Meet your individual Caloric needs.
Fit Box
Lose Weight.
High protein, low fat.
Eat
Whether you prep or we prep for you, meal prepping is the single most effective method to ensure diet compliance.
Sleep
The foundation of every weight management and health optimization program depends on optimizing sleep quantity and quality.
Train
To optimize your life span and health span we recommend 3-4 brisks 10-minute walks daily (ideally after meals) and resistance training twice a week.
You’re One Meal Plan Away from the Best Shape You’ve Ever Been in
Athletes, Coaches, and Clients Stan Efferding has worked with
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
What are you waiting for?
Delicious, healthy, and compliant meals are shipped to your door for free every week.