HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$192Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$269.00Lose Weight. High protein, low fat.See DetailsSelect options
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Build – Your – Own – Box
$192Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$138.00Lose weight. High protein, low fat. See DetailsSelect options
Learn More About our Individual Meals!
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Monster Mash Deluxe
$11.75Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$11.75Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.50Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans. See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$17.00Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic.See DetailsAdd to cart -
Spanish Chicken Bowl
$16.00Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart -
Sweet & Savory Brisket Dinner
$21.00Savor this hearty & tender, handpulled brisket, paired sweet potatoes & perfectly steamed broccoli!See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$11.50Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans!See DetailsAdd to cart -
Ground Turkey, Rice & Broccoli
$11.00Ground 93/7 ground turkey perfectly seasoned with our Vertical Diet house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!See DetailsAdd to cart -
Keto Cowboy
$13.00Satisfy your KETO appetite with cheesy pepper jack cheese, lean ground beef, and of course bacon! And the flavor doesn't stop there... served up with some delicious herb-roasted broccoli! See DetailsAdd to cart -
Salmon, Saffron Rice & Green Beans
$13.75Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. See DetailsAdd to cart -
Homestyle Protein Pancakes
$8.00Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Vertical Diet Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!See DetailsAdd to cart -
Mighty Chili Mac
$12.50Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one.See DetailsAdd to cart -
Rhino Burrito
$13.50Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla.See DetailsAdd to cart -
Asian Style Chile Chicken & Noodles
$10.50Chicken Thighs, Noodles, Carrots, Cabbage, Chile Garlic Sauce, Green OnionSee DetailsAdd to cart -
BBQ Brisket Loaded Baked Potato
$12.50Potato, BBQ Brisket, Broccoli, Cheese, Green OnionSee DetailsAdd to cart -
Cajun Seafood Pasta
$13.50Chickpea Pasta, Shrimp, Broccoli, CheeseSee DetailsAdd to cart -
Chopped Brisket & Cheesy Cauliflower
$13.50Slow-braised Texas brisket chopped by hand and paired with steamed cauliflower and cheddar cheese.See DetailsAdd to cart -
Chorizo Breakfast Bowl
$11.00Chorizo Ground Turkey, Eggs, Sweet PotatoSee DetailsAdd to cart -
Kickin’ Tofu Pasta
$12.00Chickpea Pasta, Broccoli, Tofu, CheeseSee DetailsAdd to cart -
Shredded Chicken & Egg Bowl
$13.00Shredded Chicken Breast, Red Potatoes, Egg, Beans, CheeseSee DetailsAdd to cart -
Turkey Stuffed Sweet Potato
$10.50Sweet Potato, Ground Turkey, Enchilada Sauce, Corn, Black Beans, Peppers, Green OnionsSee DetailsAdd to cart -
Veggie Fried Rice
$10.50Rice, Eggs, Peas, Carrots, Mushrooms, Onions, Soy SauceSee DetailsAdd to cart -
Bacon Cheddar Sliders & Sweet Potatoes
$12.50Our traditional 90/10 ground beef sliders loaded with bacon and cheddar cheese paired with a side of sweet potatoes. Every bite will have your taste buds singing!See DetailsAdd to cart -
Beefy Mac & Cheese w/Broccoli
$11.50Your classic childhood meal with a twist. We added cheese to our Gluten Free Penne Pasta and paired it with our Seasoned ground beef for an explosion of flavor!See DetailsAdd to cart -
Brisket Fajita Quesadilla
$11.50Slow-cooked and hand-pulled beef brisket with fajita vegetables and Pepper Jack cheese paired with tomato salsa. A delectable meal for lunch or dinner!See DetailsAdd to cart -
Chicken Parmesan, Broccoli, Cheesy Raviolis & Marinara
$13.50Fresh made in Dallas cheese stuffed raviolis, paired with diced chicken, topped with parmesan cheese.See DetailsAdd to cart -
White Chocolate & Peanut Butter Protein Pancakes
$8.50Peanut butter and White Chocolate chip infused studded pancakesSee DetailsAdd to cart -
Pesto Chicken Pizza w/Sundried Tomatoes
$12.00Pizza the healthy and delicious way. A perfectly chewy flatbread topped with alfredo sauce, specially seasoned chicken, Sundried Tomatoes, and gooey mozzarella.See DetailsAdd to cart -
Pulled Chicken Bowl w/Cilantro Lime Rice
$12.00Peanut butter and White Chocolate chip infused studded pancakesSee DetailsAdd to cart -
Shrimp Fajita Bowl
$12.00Peanut butter and White Chocolate chip infused studded pancakesSee DetailsAdd to cart -
Sunrise Breakfast Scramble
$12.00Peanut butter and White Chocolate chip infused studded pancakesSee DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
