HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$275.00Lose Weight. High protein, low fat.See DetailsSelect options
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Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$145.00Lose weight. High protein, low fat. See DetailsSelect options
Learn More About our Individual Meals!
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Monster Mash Deluxe
$12.00Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$12.00Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.75Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans310 CALORIES28G PROTEIN37G CARBSSee DetailsAdd to cart5.0G FAT -
Island Style Meatballs & Veggie Mix
$14.00We put a twist on your every day meatballs by adding delicious Caribbean Sauce, and pairing them with fresh mixed veggies!See DetailsAdd to cart -
Chicken Power Bowl
$14.00Juicy diced chicken breast, paired with our house made quinoa rice blend and green beans and cooked to perfection.See DetailsAdd to cart -
Chicken Stir Fry, Rice & Kyoto Blend
$12.50The Chicken Stir Fry you know and love, with our hand-cut chicken breast! Get the same bold flavor from our rice and Kyoto blend, and indulge in our perfectly seasoned chicken!See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$13.00Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans370 CALORIES41G PROTEIN44G CARBSSee DetailsAdd to cart3.0G FAT -
Del Rio Chicken w/Mixed Veggies
$12.50Juicy chicken breast layered with cheese, peppers, and bacon. Served with our mouth-watering roasted cauliflower and steamed broccoli. This keto meal delivers in fullness AND flavor.See DetailsAdd to cart -
DOUBLE PROTEIN SAFFRON RICE
$21.00A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination680 CALORIES91G PROTEIN58G CARBSSee DetailsAdd to cart10.0G FAT -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart -
Mighty Chili Mac
$13.50Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one670 CALORIES55G PROTEIN40G CARBSSee DetailsAdd to cart32.0G FAT -
Rhino Burrito
$13.50Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla640 CALORIES52G PROTEIN45G CARBSSee DetailsAdd to cart28.0G FAT -
Chicken Fajita Quesadilla w/Guac
$12.50 Hand pulled chicken breast quesadilla filled with fajita vegetables and pepper jack cheese, paired with a delicious tomato salsa. See DetailsAdd to cart -
Chipotle Beefy Mac & Cheese
$12.00 Your classic childhood meal with a twist. We added Chipotle and cheese to our elbow macaroni Pasta and paired it with our Seasoned ground beef for an explosion of flavor!See DetailsAdd to cart -
Shrimp & Bacon Pepper Hash
$13.50Shrimp cooked to perfection and topped with bacon and pepper hash, and paired with white rice, and green beans. See DetailsAdd to cart -
Bacon Cheeseburger Pizza
$12.50Our classic pizza with a twist. Thousand Island dressing topped with our 90/10 Ground Beef, Cheddar Cheese, Crisp Red Onions, and Savory Bacon on top of our crispy flatbread lets you indulge in desire while staying true to your diet!See DetailsAdd to cart -
Peppered Steak & Gravy, Wild Rice & Veggies
$13.50Peanut butter and White Chocolate chip infused studded pancakesSee DetailsAdd to cart -
Homestyle Protien Pancakes
$10.00Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Iconic Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!330 CALORIES20G PROTEIN60G CARBSSee DetailsAdd to cart1.5G FAT -
Chicken & Sausage Jambalaya
$15.00This classic Louisiana dish is packed with flavor and spice. Made with tender chicken, savory sausage, and a blend of aromatic spices, it's a hearty and satisfying meal that's perfect for any occasion.560 CALORIES55G PROTEIN21G CARBSSee DetailsAdd to cart13G FAT -
Crustless Chicken Pot Pie
$13.50See DetailsAdd to cartThis is a hearty and comforting dish, perfect for any night of the week. It is a healthy twist on a classic favorite and features a base of chicken breast cooked with a combination of carrots, and peas, making it rich in flavor and texture.440 CALORIES43G PROTEIN18G CARBS22G FAT -
Green Chili Turkey Patty Melt w/Spanish Rice & Broccoli
$12.00See DetailsAdd to cartSeasoned ground turkey stuffed with bell peppers, topped with green chili salsa and Swiss cheese. Served with Spanish and corn rice and fresh steamed broccoli.370 CALORIES30G PROTEIN34G CARBS13G FAT -
Keto Cowboy
$14.00See DetailsAdd to cartSatisfy your KETO appetite with cheesy pepper jack cheese, lean ground beef, and of course bacon! And the flavor doesn't stop there... served up with some delicious herb-roasted broccoli!490 CALORIES43G PROTEIN9G CARBS31G FAT -
Loaded Cauliflower Rice
$14.00See DetailsAdd to cartThis dish is a healthier twist on a classic loaded potato bake. Instead of using potatoes, this recipe uses cauliflower to create a low-carb and low-calorie alternative. The cauliflower is roasted until tender, then topped with bacon and cheddar cheese. Paired with our ground beef, it's a satisfying and flavorful dish that's perfect for anyone looking to eat healthier without sacrificing taste.500 CALORIES40G PROTEIN11G CARBS33G FAT -
Rustic Beef Brisket & Fajita Vegetables w/Potatoes
$14.00See DetailsAdd to cartRoasted white potatoes and a vegetable medley consisting of onions, green bell peppers, red peppers and yellow peppers all covered in low fat mozzarella cheese.400 CALORIES42G PROTEIN21G CARBS16G FAT -
Salsa Verde Chicken w/Spanish Style Rice & Beans
$12.75See DetailsAdd to cartBright, spicy south-of-the-border flavors come together beautifully in this classic meal. Seasoned chicken tossed in salsa verde made with tomatillos and green chiles, and topped with jalapeno-laced monterey jack cheese. Served alongside savory Spanish rice and hearty black beans370 CALORIES51G PROTEIN26G CARBS7G FAT -
Smothered Chicken & Cheesy Cauliflower Skillet
$13.00See DetailsAdd to cartThis delicious and satisfying dish features tender chicken breasts smothered in a flavorful mushroom sauce. The chicken is first seasoned and cooked to perfection, then topped with a creamy and savory mushroom sauce. Paired with our cheesy cauliflower to satisfy all your craving420 CALORIES44G PROTEIN11G CARBS22G FAT -
Southern BBQ Plate
$15.00See DetailsAdd to cartThis mouthwatering Southern BBQ plate features juicy and flavorful chicken thighs and creamy mac and cheese. It's a classic combination that is sure to satisfy your cravings for comfort foo590 CALORIES50G PROTEIN41G CARBS25G FAT -
Tex-Mex Beef & Guacamole Bowl
$15.00See DetailsAdd to cartA delicious bowl filled with seasoned beef, black beans, corn, and rice, all topped with melted cheese served with Guacamole.700 CALORIES42G PROTEIN50G CARBS38G FAT -
Ground Turkey, White Rice & Broccoli
$12.00Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!430 CALORIES34G PROTEIN46G CARBSSee DetailsAdd to cart12G FAT -
Autumn Harvest Dinner
$13.00This dish features tender chicken breasts stuffed with a flavorful mixture of sautéed mushrooms, spinach and gooey melted cheese cooked to perfection. Paired with Cranberry Wild Rice that combines the nutty flavors of wild rice with the tartness of cranberriesand Green Bean Almondine!450 CALORIES36G PROTEIN46G CARBSSee DetailsAdd to cart13G FAT -
Betty Spaghetti
$12.00Our beef spaghetti is a classic Italian dish featuring tender and flavorful beef simmered in a rich tomato sauce. The sauce is infused with herbs and spices, creating a robust and satisfying flavor profile. Served over al dente spaghetti noodles, this dish is a comforting and hearty choice for pasta lovers.330 CALORIES22G PROTEIN34G CARBSSee DetailsAdd to cart12G FAT -
Classic Bacon Tomato Jam Sliders
$13.5090/10 Texas ground beef hand-pressed into patties and cooked to perfection, served with Swiss cheese and our chef inspired bacon tomato jam alongside oven-roasted red potatoes.670 CALORIES42G PROTEIN56G CARBSSee DetailsAdd to cart31G FAT -
Creamy Pesto Chicken Ravioli
$13.50Fresh, hand-made cheese stuffed ravioli topped with creamy pesto and our delicious hand-cut chicken brings you a full-flavored Italian classic!610 CALORIES45G PROTEIN52G CARBSSee DetailsAdd to cart25G FAT -
Italian Beef Melt
$13.50A delicious lean beef patty topped with mozzarella cheese and just a dab of marinara for extra flavor. Served with our signature vegetable medley trio.400 CALORIES34G PROTEIN12G CARBSSee DetailsAdd to cart24G FAT -
Kickin’ Tofu Pasta
$11.50Rotini with tofu is a vegetarian pasta dish that is both satisfying and nutritious. The dish features rotini pasta cooked al dente and tossed with cubes of tofu, tossed in our cajun flavors. This dish is a great option for those who are looking for a protein-packed vegetarian meal that is full of flavor.380 CALORIES23G PROTEIN33G CARBSSee DetailsAdd to cart17G FAT -
Pumpkin & White Chocolate Protein Pancakes
$10.00Not your average Pancake. Our Protein Pancakes with the subtle taste of pumpkin and spices is truly magical with white chocolate chips in a perfectly fluffy pancake. The breakfast that will give you all the fall feels!460 CALORIES36G PROTEIN65G CARBSSee DetailsAdd to cart6.0G FAT -
Sesame Teriyaki Salmon Stir Fry
$15.00Well-seasoned Atlantic salmon with our Teriyaki sauce, atop a robust bed of rice, and stir fry veggies.390 CALORIES34G PROTEIN39G CARBSSee DetailsAdd to cart11G FAT -
Southwest Quinoa Black Bean Bowl
$11.50This Southwest-inspired bowl is packed with protein, fiber, and vibrant flavors, making it a satisfying and healthy meal.240 CALORIES12G PROTEIN37G CARBSSee DetailsAdd to cart5.0G FAT -
Teriyaki Cauliflower & Rice Bowl
$12.00This plant-based bowl is bursting with flavors and textures, combining the umami-rich teriyaki sauce with the nutty rice and tender cauliflower. It's a satisfying and nutritious meal option that will leave you feeling satisfied and nourished.300 CALORIES12G PROTEIN55G CARBSSee DetailsAdd to cart3.5G FAT -
Ultimeat Breakfast Platter
$13.50Eggs, Potato, Pepper, Bacon, Pork Sausage520 CALORIES30G PROTEIN14G CARBSSee DetailsAdd to cart38G FAT -
Veggie Fried Rice
$11.50Eggs, long grain rice, and fresh veggies come together in this classically delicious Asian comfort food. Our fried rice includes peas, carrots, sliced mushrooms, onions, and a dash of light soy sauce.380 CALORIES23G PROTEIN39G CARBSSee DetailsAdd to cart15G FAT
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
