HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
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2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$184.8Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$269.00Lose Weight. High protein, low fat.See DetailsSelect options
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Build – Your – Own – Box
$184.8Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$138.00Lose weight. High protein, low fat. See DetailsSelect options
Learn More About our Individual Meals!
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Monster Mash Deluxe
$11.75Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$11.75Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.50Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans. See DetailsAdd to cart -
Beef Stir Fry, Rice & Kyoto Blend
$13.50Thinly sliced, Sautéed Angus beef in stir fry sauce, paired with steamed rice and Kyoto vegetable mix. This meal packs a lot of flavor that your taste buds will love!See DetailsAdd to cart -
Chicken Baked Ziti
$10.50Our Baked Ziti is the perfect combination of pasta, hand trimmed chicken breast, low fat mozzarella cheese, and herb marinara all baked to perfection with a side of green beans to bring it all together. See DetailsAdd to cart -
Chicken BBQ Quesadilla
$12.50This combination is tough to beat! Herb oil marinated chicken, spicy pepper jack cheese and tangy bbq sauce tucked inside a low-carb tortilla and topped with green onions.See DetailsAdd to cart -
Chicken Power Bowl
$15.00Juicy diced chicken breast, paired with our house made quinoa rice blend and green beans and cooked to perfection.See DetailsAdd to cart -
Chicken Stir Fry, Rice & Kyoto Blend
$11.50The Chicken Stir Fry you know and love, with our hand-cut chicken breast! Get the same bold flavor from our rice and Kyoto blend, and indulge in our perfectly seasoned chicken!See DetailsAdd to cart -
Chopped Beef Brisket & Cheesy Cauliflower
$13.50A customer favorite! Slow-braised Texas brisket chopped by hand and paired with steamed cauliflower and cheddar cheese. This low-carb keto-friendly option is perfect for mac & cheese lovers! See DetailsAdd to cart -
Double Protein Saffron Rice
$18.50A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination.See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$15.50Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic.See DetailsAdd to cart -
Spanish Chicken Bowl
$15.00Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart -
Sweet & Savory Brisket Dinner
$18.00Savor this hearty & tender, handpulled brisket, paired sweet potatoes & perfectly steamed broccoli!See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$11.50Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans!See DetailsAdd to cart -
Ground Turkey, Rice & Broccoli
$11.00Ground 93/7 ground turkey perfectly seasoned with our Vertical Diet house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!See DetailsAdd to cart -
Edamame Shrimp Curry Bowl
$13.00Simple and bursting with flavor! A fluffy bed of white jasmine rice topped with tender edamame, Masala Curry Sauce, and succulent shrimp seared in our fresh herb oil.See DetailsAdd to cart -
Keto Cowboy
$12.00Satisfy your KETO appetite with cheesy pepper jack cheese, lean ground beef, and of course bacon! And the flavor doesn't stop there... served up with some delicious herb-roasted broccoli! See DetailsAdd to cart -
Salmon, Saffron Rice & Green Beans
$13.75Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. See DetailsAdd to cart -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart -
Homestyle Protein Pancakes
$7.70Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Vertical Diet Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!See DetailsAdd to cart -
Mighty Chili Mac
$12.00Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one.See DetailsAdd to cart -
Rhino Burrito
$13.00Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla.See DetailsAdd to cart -
Beef Pizza
$10.50Our 90/10 Texas ground beef on top of our homemade marinara sauce, low fat mozzarella cheese, and a crispy flatbread lets you indulge in desire while staying true to your diet. See DetailsAdd to cart -
Cheeseburger Mix-Up
$12.50 We kept the ingredients simple, Seasoned leaned ground beef, oven roasted red skinned potatoes, and shredded cheddar cheese.Warm it Up, Mix it up, and enjoy the flavor party in your mouth! See DetailsAdd to cart -
Enchilada Chicken Bake w/Guac
$11.50This delicious southwest inspired dish is a combination of tender grilled chicken, cheddar cheese, black beans, and sautéed hand cut bell peppers over a bed of traditional Spanish rice, topped with our signature red enchilada sauce.See DetailsAdd to cart -
Teriyaki Salmon Stir Fry
$13.50Well-seasoned Atlantic salmon with our Teriyaki sauce, atop a robust bed of rice, and stir fry veggies.See DetailsAdd to cart -
Bacon Cheeseburger Pizza
$10.50Our classic pizza with a twist. Thousand Island dressing topped with our 90/10 Ground Beef, Cheddar Cheese, Crisp Red Onions, and Savory Bacon on top of our crispy flatbread lets you indulge in desire while staying true to your diet!See DetailsAdd to cart -
Farmhouse Breakfast Bowl
$11.00Ground 93/7 ground turkey perfectly seasoned with our Vertical Diet house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!See DetailsAdd to cart -
Farmhouse Breakfast Bowl
$11Our seasoned ground beef is topped with fluffy scrambled eggs, applewood smoked bacon and mozzarella cheese. Layers of flavor that won't disappoint!!!See DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
