HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
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2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$189.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$184.8Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$269.00Lose Weight. High protein, low fat.See DetailsSelect options
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Build – Your – Own – Box
$184.8Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$189.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$138.00Lose weight. High protein, low fat. See DetailsSelect options
Learn More About our Individual Meals!
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Monster Mash Deluxe
$11.75Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$11.75Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.50Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans. See DetailsAdd to cart -
Beef Stir Fry, Rice & Kyoto Blend
$13.50Thinly sliced, Sautéed Angus beef in stir fry sauce, paired with steamed rice and Kyoto vegetable mix. This meal packs a lot of flavor that your taste buds will love!See DetailsAdd to cart -
Chicken Baked Ziti
$10.50Our Baked Ziti is the perfect combination of pasta, hand trimmed chicken breast, low fat mozzarella cheese, and herb marinara all baked to perfection with a side of green beans to bring it all together. See DetailsAdd to cart -
Chicken Power Bowl
$15.00Juicy diced chicken breast, paired with our house made quinoa rice blend and green beans and cooked to perfection.See DetailsAdd to cart -
Chicken Stir Fry, Rice & Kyoto Blend
$11.50The Chicken Stir Fry you know and love, with our hand-cut chicken breast! Get the same bold flavor from our rice and Kyoto blend, and indulge in our perfectly seasoned chicken!See DetailsAdd to cart -
Chopped Beef Brisket & Cheesy Cauliflower
$13.50A customer favorite! Slow-braised Texas brisket chopped by hand and paired with steamed cauliflower and cheddar cheese. This low-carb keto-friendly option is perfect for mac & cheese lovers! See DetailsAdd to cart -
Double Protein Saffron Rice
$18.50A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination.See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$15.50Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic.See DetailsAdd to cart -
Spanish Chicken Bowl
$15.00Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart -
Steak & Egg Hash
$17.50Bringing a classic straight to your home. Steak and Eggs need no introduction, It's tender steak, fluffy scrambled eggs, and roasted red potatoes on the side. Great for breakfast, lunch, or dinner!See DetailsAdd to cart -
Sweet & Savory Brisket Dinner
$18.00Savor this hearty & tender, handpulled brisket, paired sweet potatoes & perfectly steamed broccoli!See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$11.50Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans!See DetailsAdd to cart -
Ground Turkey, Rice & Broccoli
$11.00Ground 93/7 ground turkey perfectly seasoned with our Vertical Diet house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!See DetailsAdd to cart -
Diablo Shrimp
$13.50Satisfy your hunger and taste buds with our spicy Diablo Shrimp! Seared shrimp tossed in our house-made Spicy sauce, piled on a bed of white rice with sautéed red, yellow, orange and poblano peppers.See DetailsAdd to cart -
Salmon, Saffron Rice & Green Beans
$13.75Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. See DetailsAdd to cart -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart -
Homestyle Protein Pancakes
$7.70Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Vertical Diet Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!See DetailsAdd to cart -
Mighty Chili Mac
$12.00Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one.See DetailsAdd to cart -
Rhino Burrito
$13.00Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla.See DetailsAdd to cart -
Beef Pizza
$10.50Our 90/10 Texas ground beef on top of our homemade marinara sauce, low fat mozzarella cheese, and a crispy flatbread lets you indulge in desire while staying true to your diet. See DetailsAdd to cart -
Beef w/Brown Rice & Vegetables
$11.50Lean 90/10 beef combined with in our in-house dry seasoning and browned to perfection, combined with our brown rice, and mixed vegetables. See DetailsAdd to cart -
Big Chicken Philly Cheesesteak
$13.00 Low Carb Chicken Philly Cheesesteak is perfectly delicious and keto friendly! Shredded chicken, sautéed onions, green peppers, mushrooms, and Pepper Jack cheese come together to make your mouth water with anticipation. See DetailsAdd to cart -
Cheeseburger Mix-Up
$12.50 We kept the ingredients simple, Seasoned leaned ground beef, oven roasted red skinned potatoes, and shredded cheddar cheese.Warm it Up, Mix it up, and enjoy the flavor party in your mouth! See DetailsAdd to cart -
Chicken Breast, Brown Rice & Vegetables
$11.50Tender chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of brown rice and mixed vegetables! See DetailsAdd to cart -
Chicken Fajita Quesadilla w/Guac
$12.00 Hand pulled chicken breast quesadilla filled with fajita vegetables and pepper jack cheese, paired with a delicious tomato salsa. See DetailsAdd to cart -
Chipotle Beefy Mac & Cheese
$12.00 Your classic childhood meal with a twist. We added Chipotle and cheese to our elbow macaroni Pasta and paired it with our Seasoned ground beef for an explosion of flavor!See DetailsAdd to cart -
Enchilada Chicken Bake w/Guac
$11.50This delicious southwest inspired dish is a combination of tender grilled chicken, cheddar cheese, black beans, and sautéed hand cut bell peppers over a bed of traditional Spanish rice, topped with our signature red enchilada sauce.See DetailsAdd to cart -
Masala Curry Chicken
$12.00Aromatic overload! Icon takes a trip to India, bringing you our iconic chicken topped with our new creamy curry masala sauce served with jasmine rice and steamed broccoli! See DetailsAdd to cart -
Peanut Butter Protein Pancakes
$8.00Peanut butter chips combined with our Protein Pancake batter creates this perfectly delectable and savory sweet breakfast meal, sure to put a smile on your face! See DetailsAdd to cart -
Sausage & Egg Scramble
$10.50Perfectly balanced blend of egg whites & whole eggs, oven roasted sweet potatoes, and sausage. See DetailsAdd to cart -
Shrimp w/Bacon Pepper Hash
$13.50Shrimp cooked to perfection and topped with bacon and pepper hash, and paired with white rice, and green beans. See DetailsAdd to cart -
Smoky Mesquite BBQ Brisket Sliders
$13.00Slow cooked & pulled choice brisket, topped with our ICON Smoky Mesquite BBQ sauce in-between mini slider buns. Paired with red potatoes. See DetailsAdd to cart -
Spicy Buffalo Chicken Pizza
$10.00Tangy buffalo wing sauce coats every bite of juicy diced chicken. Delicate and melty mozzarella, savory marinara sauce, and the satisfyingly chewy crust make for one outstanding pizza. This flavor combo is an American classic for good reason.See DetailsAdd to cart -
Swiss, Pepper & Onion Beef Patty w/ Bacon Green Beans
$11.50Lean 90/10 ground beef patty topped with Swiss cheese, onions and bell peppers. Paired with green beans & bacon. Keto Friendly! See DetailsAdd to cart -
Teriyaki Salmon Stir Fry
$13.50Well-seasoned Atlantic salmon with our Teriyaki sauce, atop a robust bed of rice, and stir fry veggies.See DetailsAdd to cart -
Voodoo Chicken Thighs
$12.50 Satisfy your hunger and taste buds with our spicy Voodoo Chicken! Juicy Chicken thighs tossed in our house-made Spicy sauce and blackened to perfection, piled on a bed of white rice with sautéed red, yellow, orange and poblano peppers. See DetailsAdd to cart -
Turkey Patty Brown Rice & Vegetables
$12.00 Our 93/7 turkey patty, perfectly seasoned with our ICON house blend. Served with brown rice, and steamed mixed veggies make this meal the perfect comfort food! See DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
