HOW DO I ORDER?

1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.

– OR –

2. Choose from one of our two pre-selected boxes based on your goals.

Learn More About our Individual Meals!

Our Team of Experts help you achieve your Goals

Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.

Dr. Damon McCune

PHD RDN LD

Stan Efferding

BSc CSCS

Meet the clients that benefit from The Vertical Diet

The Vertical Diet has helped thousands see results and stick to their goals.


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Vertical Diet
Vertical Diet
by Stan Efferding