HOW DO I ORDER?

1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.

– OR –

2. Choose from one of our two pre-selected boxes based on your goals.

Learn More About our Individual Meals!

  • Monster Mash DeluxeMonster Mash Deluxe

    Monster Mash Deluxe

    $11.75
    Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart
  • Egg Deluxe Monster MashEgg Deluxe Monster Mash

    Egg Deluxe Monster Mash

    $11.75
    Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart
  • Beef Medallions, Saffron Rice & Green BeansBeef Medallions, Saffron Rice & Green Beans

    Beef Medallions, Saffron Rice & Green Beans

    $13.50
    Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans
    310 CALORIES
    28G PROTEIN
    37G CARBS
    5.0G FAT
     See DetailsAdd to cart
  • Blackened Salmon PlatterBlackened Salmon Platter

    Blackened Salmon Platter

    $16.00
    This Salmon filet is coated with a blend of blackened spices, seared and cooked to a flaky perfection. Plated with a mixture of colorful Normandy vegetables, and white rice. See DetailsAdd to cart
  • Sweet & Savory Brisket DinnerSweet & Savory Brisket Dinner

    Sweet & Savory Brisket Dinner

    $21.00
    Savor this hearty & tender, handpulled brisket, paired sweet potatoes & perfectly steamed broccoli
    590 CALORIES
    59G PROTEIN
    35G CARBS
    23.0G FAT
    See DetailsAdd to cart
  • Diced Chicken, Rice & Green BeansDiced Chicken, Rice & Green Beans

    Diced Chicken, Rice & Green Beans

    $12.00
    Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans
    370 CALORIES
    41G PROTEIN
    44G CARBS
    3.0G FAT
    See DetailsAdd to cart
  • CREAMY CHICKEN CARBONARACREAMY CHICKEN CARBONARA

    CREAMY CHICKEN CARBONARA

    $16.00
    Pasta cooked al dente layered with chicken, bacon, our signature Alfredo sauce, topped with parmesan cheese and paired with peas & Carrots makes for a delectable and tasty dinner
    620 CALORIES
    56G PROTEIN
    52G CARBS
    21.0G FAT
    See DetailsAdd to cart
  • DOUBLE PROTEIN SAFFRON RICEDOUBLE PROTEIN SAFFRON RICE

    DOUBLE PROTEIN SAFFRON RICE

    $21.00
    A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination
    680 CALORIES
    91G PROTEIN
    58G CARBS
    10.0G FAT
    See DetailsAdd to cart
  • Mighty Chili MacMighty Chili Mac

    Mighty Chili Mac

    $13.50
    Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one
    670 CALORIES
    55G PROTEIN
    40G CARBS
    32.0G FAT
    See DetailsAdd to cart
  • Rhino BurritoRhino Burrito

    Rhino Burrito

    $13.75
    Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla
    640 CALORIES
    52G PROTEIN
    45G CARBS
    28.0G FAT
    See DetailsAdd to cart
  • Cheeseburger Mix-UpCheeseburger Mix-Up

    Cheeseburger Mix-Up

    $12.50
    We kept the ingredients simple, Seasoned leaned ground beef, oven roasted red skinned potatoes, and shredded cheddar cheese.Warm it Up, Mix it up, and enjoy the flavor party in your mouth! See DetailsAdd to cart
  • Masala Curry ChickenMasala Curry Chicken

    Masala Curry Chicken

    $16.00
    Aromatic overload! Icon takes a trip to India, bringing you our iconic chicken topped with our new creamy curry masala sauce served with jasmine rice and steamed broccoli! See DetailsAdd to cart
  • TERIYAKI CHICKENTERIYAKI CHICKEN

    TERIYAKI CHICKEN

    $12.00
    The Teriyaki Chicken you know and love, with our hand-cut chicken Thighs! Get the same bold flavor from our rice and Kyoto blend, and indulge in our perfectly seasoned chicken
    380 CALORIES
    29G PROTEIN
    43G CARBS
    10.0G FAT
    See DetailsAdd to cart
  • PESTO CHICKEN PASTA W/VEGETABLESPESTO CHICKEN PASTA W/VEGETABLES

    PESTO CHICKEN PASTA W/VEGETABLES

    $12.50
    This delicious meal is a perfect choice for those who want to enjoy a healthy yet appetizing dish. The meal consists a flavorful combination of tender chicken, al dente pasta, and fresh vegetables tossed in a creamy pesto sauce
    420 CALORIES
    23G PROTEIN
    34G CARBS
    21.0G FAT
    See DetailsAdd to cart
  • ITALIAN CHICKEN & CAULIFLOWER BAKEITALIAN CHICKEN & CAULIFLOWER BAKE

    ITALIAN CHICKEN & CAULIFLOWER BAKE

    $13.00
    Looking for a savory and low-carb meal to satisfy your cravings? Look no further than the Italian Chicken Bake! This dish is packed with protein and flavor, making it the perfect dinner or lunch option for those on a ketogenic diet.
    330 CALORIES
    48G PROTEIN
    12G CARBS
    10.0G FAT
    See DetailsAdd to cart
  • GROUND TURKEY, SAFFRON RICE & BROCCOLIGROUND TURKEY, SAFFRON RICE & BROCCOLI

    GROUND TURKEY, SAFFRON RICE & BROCCOLI

    $12.00
    Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with flavorful saffron rice, and steamed broccoli make this meal the perfect comfort food!
    380 CALORIES
    33G PROTEIN
    35G CARBS
    12.0G FAT
    See DetailsAdd to cart
  • FIESTA TURKEY BOWLFIESTA TURKEY BOWL

    FIESTA TURKEY BOWL

    $13.00
    The Fiesta Turkey Bowl is a delicious and satisfying meal that is perfect for any occasion. This meal features tender turkey, savory rice, and flavorful beans. The turkey is seasoned with a blend of spices that give it a delicious flavor, while the rice and beans provide you the carbs needed to fuel your day.
    410 CALORIES
    28G PROTEIN
    42G CARBS
    14.0G FAT
    See DetailsAdd to cart
  • CHEESY BRISKET CAULIFLOWER MACCHEESY BRISKET CAULIFLOWER MAC

    CHEESY BRISKET CAULIFLOWER MAC

    $13.50
    A customer favorite! Slow-braised Texas brisket chopped by hand and paired with steamed cauliflower rice and cheddar cheese. This low-carb keto-friendly option is perfect for mac & cheese lovers
    410 CALORIES
    46G PROTEIN
    7G CARBS
    22.0G FAT
    See DetailsAdd to cart
  • BUNLESS BACON CHEESEBURGERBUNLESS BACON CHEESEBURGER

    BUNLESS BACON CHEESEBURGER

    $12.50
    Hand formed 90/10 ground beef patty topped with melted cheddar cheese and bacon, cooked to keto friendly perfection. Served with a side of green beans
    480 CALORIES
    40G PROTEIN
    10G CARBS
    32.0G FAT
    See DetailsAdd to cart
  • Big Breakfast SamplerBig Breakfast Sampler

    Big Breakfast Sampler

    $12.00
    Our Big Breakfast is appropriately named! Eggs, pork sausage, a Protein Pancake, and a fresh potato hash. Everything you know and love from breakfast all in one package.
    327 CALORIES
    32G PROTEIN
    48G CARBS
    20G FAT
     See DetailsAdd to cart
  • Chicken & Spinach Power BowlChicken & Spinach Power Bowl

    Chicken & Spinach Power Bowl

    $13.50
    The Chicken & Spinach Power Bowl is a healthy meal option that is packed with nutrients. It features grilled chicken breast, fresh spinach, and white rice. This power bowl is perfect for those who want a delicious and satisfying meal that is also good for them.
    470 CALORIES
    44G PROTEIN
    31G CARBS
    19G FAT
     See DetailsAdd to cart
  • Chicken Fajita BowlChicken Fajita Bowl

    Chicken Fajita Bowl

    $13.50
    Classic Tex-Mex flavor without the tortilla. Tender herb-marinated chicken, sweet and mild green bell pepper, earthy pinto beans, and the fresh zing of cilantro lime rice. Zesty salsa on the side (made with jalapeños).
    330 CALORIES
    31G PROTEIN
    35G CARBS
    7G FAT
     See DetailsAdd to cart
  • Homestyle Protien PancakesHomestyle Protien Pancakes

    Homestyle Protien Pancakes

    $8.00
    Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Iconic Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!
    330 CALORIES
    20G PROTEIN
    60G CARBS
    1.5G FAT
    See DetailsAdd to cart
  • Mini Bunless Beef & Cheddar SlidersMini Bunless Beef & Cheddar Sliders

    Mini Bunless Beef & Cheddar Sliders

    $12.50
    Hand formed ground beef patty topped with melted cheddar cheese, cooked to perfection. Served with a side of green beans and red potatoes.
    370 CALORIES
    34G PROTEIN
    23G CARBS
    21G FAT
    See DetailsAdd to cart
  • Mongolian Beef DelightMongolian Beef Delight

    Mongolian Beef Delight

    $12.50
    Mongolian Beef with Sugar Snap Peas and Rice is a delicious and flavorful meal that combines tender beef, fresh sugar snap peas, and fluffy rice. The beef is marinated in a savory sauce and cooked until it's crispy on the outside and tender on the inside. The sugar snap peas add a fresh and crunchy texture, while the rice provides a perfect base for the dish. This meal is perfect for a quick and easy dinner that's packed with flavor and nutrition
    320 CALORIES
    22G PROTEIN
    46G CARBS
    4.5G FAT
    See DetailsAdd to cart
  • Mushroom & Beef PizzaMushroom & Beef Pizza

    Mushroom & Beef Pizza

    $12.00
    Layered on top of our delicious flatbread with lean ground beef, fresh sliced mushrooms, and mozzarella cheese. This pizza is fresh and delicious!
    460 CALORIES
    35G PROTEIN
    36G CARBS
    19G FAT
    See DetailsAdd to cart
  • Southern Comfort Chicken w/Bacon & SwissSouthern Comfort Chicken w/Bacon & Swiss

    Southern Comfort Chicken w/Bacon & Swiss

    $13.50
    Southern Comfort Chicken is a classic Southern dish that is perfect for a hearty meal. This dish features tender and juicy chicken that is marinated in a blend of spices, and Southern Comfort. The result is a succulent and flavorful chicken that is sure to satisfy your taste buds.
    430 CALORIES
    50G PROTEIN
    32G CARBS
    11G FAT
    See DetailsAdd to cart
  • Turkey Meatballs, Spanish Style Rice & Green BeansTurkey Meatballs, Spanish Style Rice & Green Beans

    Turkey Meatballs, Spanish Style Rice & Green Beans

    $12.50
    We put a twist on your every day meatballs by adding delicious enchilada sauce, and pairing them with our house made Spanish rice and Green beans!
    350 CALORIES
    31G PROTEIN
    29G CARBS
    12G FAT
    See DetailsAdd to cart
  • Beef Enchilada BakeBeef Enchilada Bake

    Beef Enchilada Bake

    $12.50
    Seasoned Ground Beef, Spanish Rice, Cheese, Corn, Black Beans, Enchilada Sauce, Green Onion
    560 CALORIES
    38G PROTEIN
    35G CARBS
    30G FAT
     See DetailsAdd to cart
  • Chicken ZitiChicken Ziti

    Chicken Ziti

    $13.50
    (Chicken, Sauce, Pasta, Cheese)
    420 CALORIES
    36G PROTEIN
    50G CARBS
    9G FAT
    See DetailsAdd to cart
  • Creamy Mushroom Chicken SkilletCreamy Mushroom Chicken Skillet

    Creamy Mushroom Chicken Skillet

    $13.50
    Juicy marinated Diced Chicken topped with our signature creamy mushroom sauce. Served with a fresh green been and red bell pepper medley.
    360 CALORIES
    48G PROTEIN
    10G CARBS
    14.0G FAT
    See DetailsAdd to cart
  • Denver Omelet BowlDenver Omelet Bowl

    Denver Omelet Bowl

    $12.00
    A Denver omelet bowl is a delicious breakfast dish that is perfect for a hearty morning meal. It consists of scrambled eggs, diced ham, onions, and green bell peppers, all served over a bed of red potatoes, a meal that will start your day off right.
    260 CALORIES
    29G PROTEIN
    14G CARBS
    10.0G FAT
    See DetailsAdd to cart
  • Hearty Bison & Cheesy RaviolisHearty Bison & Cheesy Raviolis

    Hearty Bison & Cheesy Raviolis

    $13.50
    Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic.
    540 CALORIES
    39G PROTEIN
    46G CARBS
    22.0G FAT
    See DetailsAdd to cart
  • Shrimp Style ÉtoufféeShrimp Style Étouffée

    Shrimp Style Étouffée

    $13.50
    Shrimp Étouffée is a classic Cajun dish that is sure to please seafood lovers. This dish is made with tender shrimp that is smothered in a rich and creamy sauce made from butter, flour, and Cajun spices. The sauce is then poured over a bed of fluffy white rice, making for a delicious and filling meal.
    330 CALORIES
    25G PROTEIN
    47G CARBS
    6G FAT
    See DetailsAdd to cart
  • Southwest Chicken QuesadillaSouthwest Chicken Quesadilla

    Southwest Chicken Quesadilla

    $13.50
    Southwest quesadillas filled with roasted corn, poblanos, shredded jalapeño pepper jack cheese, and seared shredded chicken with a low-carb high-fiber tortilla.
    350 CALORIES
    34G PROTEIN
    33G CARBS
    9G FAT
    See DetailsAdd to cart
  • Turkey Pesto SlidersTurkey Pesto Sliders

    Turkey Pesto Sliders

    $13.50
    A simple dish with layers of flavor! Lean turkey patties topped with pesto sauce and Swiss cheese, piled between our delicious slider buns. Served with oven roasted sweet potatoes
    680 CALORIES
    40G PROTEIN
    57G CARBS
    32G FAT
    See DetailsAdd to cart
  • Zesty Beef, Ginger RiceZesty Beef, Ginger Rice

    Zesty Beef, Ginger Rice

    $18.50
    Leave yourself wanting more with our Zesty Orange Beef! Tender steak tossed in our house-made Zesty Orange Sauce, paired with delicious Ginger Rice, and Green Beans.
    380 CALORIES
    38G PROTEIN
    45G CARBS
    5G FAT
    See DetailsAdd to cart

Our Team of Experts help you achieve your Goals

Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.

Dr. Damon McCune

PHD RDN LD

Stan Efferding

BSc CSCS

Meet the clients that benefit from The Vertical Diet

The Vertical Diet has helped thousands see results and stick to their goals.


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