HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$192Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$275.00Lose Weight. High protein, low fat.See DetailsSelect options
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Build – Your – Own – Box
$192Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$145.00Lose weight. High protein, low fat. See DetailsSelect options
Learn More About our Individual Meals!
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Monster Mash Deluxe
$11.75Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$11.75Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.50Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans310 CALORIES28G PROTEIN37G CARBSSee DetailsAdd to cart5.0G FAT -
Blackened Salmon Platter
$16.00This Salmon filet is coated with a blend of blackened spices, seared and cooked to a flaky perfection. Plated with a mixture of colorful Normandy vegetables, and white rice. See DetailsAdd to cart -
Sweet & Savory Brisket Dinner
$21.00Savor this hearty & tender, handpulled brisket, paired sweet potatoes & perfectly steamed broccoli590 CALORIES59G PROTEIN35G CARBSSee DetailsAdd to cart23.0G FAT -
Diced Chicken, Rice & Green Beans
$12.00Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans370 CALORIES41G PROTEIN44G CARBSSee DetailsAdd to cart3.0G FAT -
CREAMY CHICKEN CARBONARA
$16.00Pasta cooked al dente layered with chicken, bacon, our signature Alfredo sauce, topped with parmesan cheese and paired with peas & Carrots makes for a delectable and tasty dinner620 CALORIES56G PROTEIN52G CARBSSee DetailsAdd to cart21.0G FAT -
DOUBLE PROTEIN SAFFRON RICE
$21.00A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination680 CALORIES91G PROTEIN58G CARBSSee DetailsAdd to cart10.0G FAT -
Mighty Chili Mac
$13.50Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one670 CALORIES55G PROTEIN40G CARBSSee DetailsAdd to cart32.0G FAT -
Rhino Burrito
$13.75Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla640 CALORIES52G PROTEIN45G CARBSSee DetailsAdd to cart28.0G FAT -
Cheeseburger Mix-Up
$12.50 We kept the ingredients simple, Seasoned leaned ground beef, oven roasted red skinned potatoes, and shredded cheddar cheese.Warm it Up, Mix it up, and enjoy the flavor party in your mouth! See DetailsAdd to cart -
Masala Curry Chicken
$16.00Aromatic overload! Icon takes a trip to India, bringing you our iconic chicken topped with our new creamy curry masala sauce served with jasmine rice and steamed broccoli! See DetailsAdd to cart -
TERIYAKI CHICKEN
$12.00The Teriyaki Chicken you know and love, with our hand-cut chicken Thighs! Get the same bold flavor from our rice and Kyoto blend, and indulge in our perfectly seasoned chicken380 CALORIES29G PROTEIN43G CARBSSee DetailsAdd to cart10.0G FAT -
PESTO CHICKEN PASTA W/VEGETABLES
$12.50This delicious meal is a perfect choice for those who want to enjoy a healthy yet appetizing dish. The meal consists a flavorful combination of tender chicken, al dente pasta, and fresh vegetables tossed in a creamy pesto sauce420 CALORIES23G PROTEIN34G CARBSSee DetailsAdd to cart21.0G FAT -
ITALIAN CHICKEN & CAULIFLOWER BAKE
$13.00Looking for a savory and low-carb meal to satisfy your cravings? Look no further than the Italian Chicken Bake! This dish is packed with protein and flavor, making it the perfect dinner or lunch option for those on a ketogenic diet.330 CALORIES48G PROTEIN12G CARBSSee DetailsAdd to cart10.0G FAT -
GROUND TURKEY, SAFFRON RICE & BROCCOLI
$12.00Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with flavorful saffron rice, and steamed broccoli make this meal the perfect comfort food!380 CALORIES33G PROTEIN35G CARBSSee DetailsAdd to cart12.0G FAT -
FIESTA TURKEY BOWL
$13.00The Fiesta Turkey Bowl is a delicious and satisfying meal that is perfect for any occasion. This meal features tender turkey, savory rice, and flavorful beans. The turkey is seasoned with a blend of spices that give it a delicious flavor, while the rice and beans provide you the carbs needed to fuel your day.410 CALORIES28G PROTEIN42G CARBSSee DetailsAdd to cart14.0G FAT -
CHEESY BRISKET CAULIFLOWER MAC
$13.50A customer favorite! Slow-braised Texas brisket chopped by hand and paired with steamed cauliflower rice and cheddar cheese. This low-carb keto-friendly option is perfect for mac & cheese lovers410 CALORIES46G PROTEIN7G CARBSSee DetailsAdd to cart22.0G FAT -
BUNLESS BACON CHEESEBURGER
$12.50Hand formed 90/10 ground beef patty topped with melted cheddar cheese and bacon, cooked to keto friendly perfection. Served with a side of green beans480 CALORIES40G PROTEIN10G CARBSSee DetailsAdd to cart32.0G FAT -
Big Breakfast Sampler
$12.00Our Big Breakfast is appropriately named! Eggs, pork sausage, a Protein Pancake, and a fresh potato hash. Everything you know and love from breakfast all in one package.327 CALORIES32G PROTEIN48G CARBSSee DetailsAdd to cart20G FAT -
Chicken & Spinach Power Bowl
$13.50The Chicken & Spinach Power Bowl is a healthy meal option that is packed with nutrients. It features grilled chicken breast, fresh spinach, and white rice. This power bowl is perfect for those who want a delicious and satisfying meal that is also good for them.See DetailsAdd to cart470 CALORIES44G PROTEIN31G CARBS19G FAT -
Chicken Fajita Bowl
$13.50Classic Tex-Mex flavor without the tortilla. Tender herb-marinated chicken, sweet and mild green bell pepper, earthy pinto beans, and the fresh zing of cilantro lime rice. Zesty salsa on the side (made with jalapeños).See DetailsAdd to cart330 CALORIES31G PROTEIN35G CARBS7G FAT -
Homestyle Protien Pancakes
$8.00Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Iconic Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!330 CALORIES20G PROTEIN60G CARBSSee DetailsAdd to cart1.5G FAT -
Mini Bunless Beef & Cheddar Sliders
$12.50Hand formed ground beef patty topped with melted cheddar cheese, cooked to perfection. Served with a side of green beans and red potatoes.370 CALORIES34G PROTEIN23G CARBSSee DetailsAdd to cart21G FAT -
Mongolian Beef Delight
$12.50Mongolian Beef with Sugar Snap Peas and Rice is a delicious and flavorful meal that combines tender beef, fresh sugar snap peas, and fluffy rice. The beef is marinated in a savory sauce and cooked until it's crispy on the outside and tender on the inside. The sugar snap peas add a fresh and crunchy texture, while the rice provides a perfect base for the dish. This meal is perfect for a quick and easy dinner that's packed with flavor and nutrition320 CALORIES22G PROTEIN46G CARBSSee DetailsAdd to cart4.5G FAT -
Mushroom & Beef Pizza
$12.00Layered on top of our delicious flatbread with lean ground beef, fresh sliced mushrooms, and mozzarella cheese. This pizza is fresh and delicious!460 CALORIES35G PROTEIN36G CARBSSee DetailsAdd to cart19G FAT -
Southern Comfort Chicken w/Bacon & Swiss
$13.50Southern Comfort Chicken is a classic Southern dish that is perfect for a hearty meal. This dish features tender and juicy chicken that is marinated in a blend of spices, and Southern Comfort. The result is a succulent and flavorful chicken that is sure to satisfy your taste buds.430 CALORIES50G PROTEIN32G CARBSSee DetailsAdd to cart11G FAT -
Turkey Meatballs, Spanish Style Rice & Green Beans
$12.50We put a twist on your every day meatballs by adding delicious enchilada sauce, and pairing them with our house made Spanish rice and Green beans!350 CALORIES31G PROTEIN29G CARBSSee DetailsAdd to cart12G FAT -
Beef Enchilada Bake
$12.50Seasoned Ground Beef, Spanish Rice, Cheese, Corn, Black Beans, Enchilada Sauce, Green Onion560 CALORIES38G PROTEIN35G CARBSSee DetailsAdd to cart30G FAT -
Chicken Ziti
$13.50(Chicken, Sauce, Pasta, Cheese)420 CALORIES36G PROTEIN50G CARBSSee DetailsAdd to cart9G FAT -
Creamy Mushroom Chicken Skillet
$13.50Juicy marinated Diced Chicken topped with our signature creamy mushroom sauce. Served with a fresh green been and red bell pepper medley.360 CALORIES48G PROTEIN10G CARBSSee DetailsAdd to cart14.0G FAT -
Denver Omelet Bowl
$12.00A Denver omelet bowl is a delicious breakfast dish that is perfect for a hearty morning meal. It consists of scrambled eggs, diced ham, onions, and green bell peppers, all served over a bed of red potatoes, a meal that will start your day off right.260 CALORIES29G PROTEIN14G CARBSSee DetailsAdd to cart10.0G FAT -
Hearty Bison & Cheesy Raviolis
$13.50Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic.540 CALORIES39G PROTEIN46G CARBSSee DetailsAdd to cart22.0G FAT -
Shrimp Style Étouffée
$13.50Shrimp Étouffée is a classic Cajun dish that is sure to please seafood lovers. This dish is made with tender shrimp that is smothered in a rich and creamy sauce made from butter, flour, and Cajun spices. The sauce is then poured over a bed of fluffy white rice, making for a delicious and filling meal.330 CALORIES25G PROTEIN47G CARBSSee DetailsAdd to cart6G FAT -
Southwest Chicken Quesadilla
$13.50Southwest quesadillas filled with roasted corn, poblanos, shredded jalapeño pepper jack cheese, and seared shredded chicken with a low-carb high-fiber tortilla.350 CALORIES34G PROTEIN33G CARBSSee DetailsAdd to cart9G FAT -
Turkey Pesto Sliders
$13.50A simple dish with layers of flavor! Lean turkey patties topped with pesto sauce and Swiss cheese, piled between our delicious slider buns. Served with oven roasted sweet potatoes680 CALORIES40G PROTEIN57G CARBSSee DetailsAdd to cart32G FAT -
Zesty Beef, Ginger Rice
$18.50Leave yourself wanting more with our Zesty Orange Beef! Tender steak tossed in our house-made Zesty Orange Sauce, paired with delicious Ginger Rice, and Green Beans.380 CALORIES38G PROTEIN45G CARBSSee DetailsAdd to cart5G FAT
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
