HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsAdd to cart -
Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$275.00Lose Weight. High protein, low fat.See DetailsAdd to cart
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Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsAdd to cart -
Fit Box – 12
$145.00Lose weight. High protein, low fat. See DetailsAdd to cart
Learn More About our Individual Meals!
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Steak Fajita Bowl & Spanish Rice Bowl
$13.00Marinated beef skirt steak grilled to perfection.
See DetailsAdd to cart -
Monster Mash Deluxe
$12.00Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$12.00Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.75Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans310 CALORIES28G PROTEIN37G CARBSSee DetailsAdd to cart5.0G FAT -
Chicken BBQ Quesadilla
$12.50This combination is tough to beat! Herb oil marinated chicken, spicy pepper jack cheese and tangy bbq sauce tucked inside a low-carb tortilla and topped with green onions.See DetailsAdd to cart -
Spanish Chicken Bowl
$15.50Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$13.00Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans370 CALORIES41G PROTEIN44G CARBSSee DetailsAdd to cart3.0G FAT -
Del Rio Chicken w/Mixed Veggies
$12.50Juicy chicken breast layered with cheese, peppers, and bacon. Served with our mouth-watering roasted cauliflower and steamed broccoli. This keto meal delivers in fullness AND flavor.See DetailsAdd to cart -
DOUBLE PROTEIN SAFFRON RICE
$21.00A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination680 CALORIES91G PROTEIN58G CARBSSee DetailsAdd to cart10.0G FAT -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart -
Mighty Chili Mac
$13.50Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one670 CALORIES55G PROTEIN40G CARBSSee DetailsAdd to cart32.0G FAT -
Rhino Burrito
$13.50Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla640 CALORIES52G PROTEIN45G CARBSSee DetailsAdd to cart28.0G FAT -
Cheeseburger Mix-Up
$12.50 We kept the ingredients simple, Seasoned leaned ground beef, oven roasted red skinned potatoes, and shredded cheddar cheese.Warm it Up, Mix it up, and enjoy the flavor party in your mouth! See DetailsAdd to cart -
Farmhouse Breakfast Bowl
$13.50Ground 93/7 ground turkey perfectly seasoned with our Vertical Diet house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!See DetailsAdd to cart -
Diablo Shrimp
$13.50Shrimp, White Rice, Mixed Peppers, Diablo Sauce, ParsleySee DetailsAdd to cart -
Chicken Fajita Bowl
$13.50Our Chicken Fajita Bowl features juicy grilled chicken, sautéed bell peppers and onions, and a medley of spices. Served over rice, it's a fiesta of flavors in every bite.See DetailsAdd to cart270 CALORIES37G PROTEIN2435G CARBS3G FAT -
Homestyle Protien Pancakes
$10.00Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Iconic Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!330 CALORIES20G PROTEIN60G CARBSSee DetailsAdd to cart1.5G FAT -
Turkey Pesto Sliders
$13.50A simple dish with layers of flavor! Lean turkey patties topped with pesto sauce and Swiss cheese, piled between our delicious slider buns. Served with oven roasted sweet potatoes680 CALORIES40G PROTEIN57G CARBSSee DetailsAdd to cart32G FAT -
Chicken & Sausage Jambalaya
$15.00This classic Louisiana dish is packed with flavor and spice. Made with tender chicken, savory sausage, and a blend of aromatic spices, it's a hearty and satisfying meal that's perfect for any occasion.560 CALORIES55G PROTEIN21G CARBSSee DetailsAdd to cart13G FAT -
Rustic Beef Brisket & Fajita Vegetables w/Potatoes
$13.50See DetailsAdd to cartRoasted white potatoes and a vegetable medley consisting of onions, green bell peppers, red peppers and yellow peppers all covered in low fat mozzarella cheese.400 CALORIES42G PROTEIN21G CARBS16G FAT -
Salsa Verde Chicken w/Spanish Style Rice & Beans
$13.00See DetailsAdd to cartBright, spicy south-of-the-border flavors come together beautifully in this classic meal. Seasoned chicken tossed in salsa verde made with tomatillos and green chiles, and topped with jalapeno-laced monterey jack cheese. Served alongside savory Spanish rice and hearty black beans370 CALORIES51G PROTEIN26G CARBS7G FAT -
Tex-Mex Beef & Guacamole Bowl
$15.00See DetailsAdd to cartA delicious bowl filled with seasoned beef, black beans, corn, and rice, all topped with melted cheese served with Guacamole.700 CALORIES42G PROTEIN50G CARBS38G FAT -
Ground Turkey, White Rice & Broccoli
$12.00Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!430 CALORIES34G PROTEIN46G CARBSSee DetailsAdd to cart12G FAT -
Creamy Pesto Chicken Ravioli
$13.50Fresh, hand-made cheese stuffed ravioli topped with creamy pesto and our delicious hand-cut chicken brings you a full-flavored Italian classic!610 CALORIES45G PROTEIN52G CARBSSee DetailsAdd to cart25G FAT -
Sesame Teriyaki Salmon Stir Fry
$15.00Well-seasoned Atlantic salmon with our Teriyaki sauce, atop a robust bed of rice, and stir fry veggies.390 CALORIES34G PROTEIN39G CARBSSee DetailsAdd to cart11G FAT -
Asian Style Chicken & Noodles
$11.50Savor the bold flavors of our "Asian Style Chicken & Noodles with General Tso's Sauce," featuring tender chicken thigh pieces and fiery chiles. The sweet, spicy, and tangy General Tso's sauce perfectly coats each strand of our perfectly cooked noodles. Quick to prepare and packed with flavor, this dish brings the essence of Asian cuisine to your table. 410 CALORIES 34 G PROTEIN 46 G CARBS 10 G FAT See DetailsAdd to cart -
Chicken Tamale Platter
$12.50Experience the authentic taste of our Chicken Tamale Platter, a delightful combination of traditional tamales filled with seasoned chicken, accompanied by savory rice and hearty beans. 440 CALORIES 26 G PROTEIN 52 G CARBS 14 G FAT See DetailsAdd to cart -
Country Breakfast Scramble with Sweet Potatoes
$13.75Egg Scramble, spinach, peppers, bone broth, sweet potatoes, thinly sliced bacon, and cheese. 380 CALORIES 27 G PROTEIN 24 G CARBS 19 G FATSee DetailsAdd to cart -
Yukon Gold Country Breakfast Scramble
$13.75400 CALORIES 31 G PROTEIN 26 G CARBS 19 G FAT See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$16.00Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic. 730 CALORIES 54 G PROTEIN 55 G CARBS 33 G FAT See DetailsAdd to cart -
Korean Style Beef Bowl
$12.75Out with the boring ground beef meals and in with our all-new Korean Beef! Packed with flavor, this meal is tasty and filling! 470 CALORIES 27 G PROTEIN 55 G CARBS 16 G FATSee DetailsAdd to cart -
Brisket Breakfast Bowl
$14.50Lean, tender hand-pulled beef brisket and scrambled egg whites, served with our house-seasoned & diced roasted Red Potatoes and a vegetable medley consisting of onions and green bell peppers, all covered in low fat mozzarella cheese. 400 CALORIES 52 G PROTEIN 15 G CARBS 15 G FAT See DetailsAdd to cart -
BBQ Brisket Sliders
$12.50Slow cooked & pulled choice brisket, topped with barbecue sauce in-between mini slider buns. Paired with seasoned red potato fries. 550 CALORIES 40 G PROTEIN 57 G CARBS 18 G FATSee DetailsAdd to cart -
Deconstructed Beef Lasagna Bowl
$13.50Love Lasagna? Then you'll love this bowl! Easy to eat, packed with protein & flavor, this meal is your guilt-free way to enjoy Lasagna! 620 CALORIES 48 G PROTEIN 55 G CARBS 23 G FAT See DetailsAdd to cart -
Egg Bite Turkey Breakfast
$13.50Delicious Sous-vide Egg Bites with ground turkey, red potaotes & peppers makes a well-balanced breakfast with plenty of Protein, Carbs, and Fat to get your day started just right! 530 CALORIES 34 G PROTEIN 28 G CARBS 31 G FAT See DetailsAdd to cart -
Brisket Mac & Cheese
$13.50Super cheesy mac & cheese topped with our signature slow-cooked brisket with a side of broccoli. 540 CALORIES 40 G PROTEIN 51 G CARBS 19 G FAT See DetailsAdd to cart -
Chicken Pasta Bowl
$13.50Enjoy our Creamy Marinara Chicken Pasta with Green Beans, featuring tender chicken and al dente pasta in a rich marinara sauce. Paired with steamed green beans, it's a wholesome and delicious meal. 440 CALORIES 44 G PROTEIN 52 G CARBS 6 G FAT See DetailsAdd to cart -
Chicken Tenders with Chimichurri Aioli & Red Potatoes
$13.75Two chicken tenders topped with a delicious chimichurri aioli and a large side of red potatoes makes this meal a protein-packed powerhouse! With 60g of protein you're sure to be satiated and hit your protein goals!510 CALORIES60 G PROTEIN29 G CARBSSee DetailsAdd to cart17 G FAT -
Double Protein Teriyaki Bowl
$21.00The Return of the Titan... This Vertical Diet meal is back & better than ever! Now featuring Steak AND Chicken, a delectable teriyaki sauce, mushrooms, onions & rice; you'll never want to put this bowl down! 570 CALORIES 53 G PROTEIN 54 G CARBS 14 G FAT See DetailsAdd to cart -
Honey Mustard Chicken
$13.50Indulge in the sweet and tangy goodness of our Honey Mustard Chicken, marinated and glazed with a rich honey mustard sauce. 300 CALORIES 34 G PROTEIN 32 G CARBS 4 G FAT See DetailsAdd to cart -
Shrimp Fajita Bowl
$13.50Our signature herb-marinated and seared shrimp served with a flavorful side of cilantro lime rice and topped with delicious black beans. 280 CALORIES 25 G PROTEIN 36 G CARBS 0 G FAT See DetailsAdd to cart -
Spanish Breakfast Bowl
$13.50Start your day with our hearty Spanish Breakfast Bowl, featuring scrambled eggs, ground turkey, and roasted sweet potatoes. 330 CALORIES 28 G PROTEIN 23 G CARBS 14 G FAT See DetailsAdd to cart -
Tex-Mex Style Chicken Sweet Potato Bowl
$13.50Experience bold flavors with our Tex-Mex Style Chicken Sweet Potato Bowl, featuring chicken, roasted sweet potatoes, black beans, and corn. 300 CALORIES 33 G PROTEIN 29 G CARBS 6 G FAT See DetailsAdd to cart -
Zesty Orange Turkey Meatballs
$13.50Our Zesty Orange Turkey Meatballs are infused with tangy orange zest, creating a perfect balance of savory and citrus flavors. Ideal for a quick lunch or light dinner, they're packed with protein and bursting with freshness. 430 CALORIES 32 G PROTEIN 47 G CARBS 13 G FAT See DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
