HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
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2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$189.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$174Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$269.00Lose Weight. High protein, low fat.See DetailsSelect options
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Build – Your – Own – Box
$174Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$189.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$138.00Lose weight. High protein, low fat. See DetailsSelect options
Learn More About our Individual Meals!
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Monster Mash Deluxe
$11.75Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$11.75Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Enchilada Bake
$11.50Pure Tex Mex goodness! Spanish rice topped with seasoned lean ground beef and enchilada sauce, garnished with bell peppers, black beans, and corn gives this meal a bit of extra color and a lot of loaded flavor!See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.50Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans. See DetailsAdd to cart -
Beef Sliders w/Bacon Jam & Red Potatoes
$12.0090/10 Texas ground beef hand-pressed into patties and cooked to perfection, served with Swiss cheese and our chef inspired bacon tomato jam alongside ovenroasted red potatoes.See DetailsAdd to cart -
Beef Stir Fry, Rice & Kyoto Blend
$13.50Thinly sliced, Sautéed Angus beef in stir fry sauce, paired with steamed rice and Kyoto vegetable mix. This meal packs a lot of flavor that your taste buds will love!See DetailsAdd to cart -
Blackened Salmon Platter
$13.00This Salmon filet is coated with a blend of blackened spices, seared and cooked to a flaky perfection. Plated with a mixture of colorful Normandy vegetables, and white rice. See DetailsAdd to cart -
Caribbean Style Meatballs w/Mixed Veggies
$12.00We put a twist on your every day meatballs by adding delicious Caribbean Sauce, and pairing them with fresh mixed veggies!See DetailsAdd to cart -
Chicken Baked Ziti
$10.50Our Baked Ziti is the perfect combination of pasta, hand trimmed chicken breast, low fat mozzarella cheese, and herb marinara all baked to perfection with a side of green beans to bring it all together. See DetailsAdd to cart -
Chicken BBQ Quesadilla
$12.50This combination is tough to beat! Herb oil marinated chicken, spicy pepper jack cheese and tangy bbq sauce tucked inside a low-carb tortilla and topped with green onions.See DetailsAdd to cart -
Chicken Power Bowl
$15.00Juicy diced chicken breast, paired with our house made quinoa rice blend and green beans and cooked to perfection.See DetailsAdd to cart -
Chicken Stir Fry, Rice & Kyoto Blend
$11.50The Chicken Stir Fry you know and love, with our hand-cut chicken breast! Get the same bold flavor from our rice and Kyoto blend, and indulge in our perfectly seasoned chicken!See DetailsAdd to cart -
Chopped Beef Brisket & Cheesy Cauliflower
$13.50A customer favorite! Slow-braised Texas brisket chopped by hand and paired with steamed cauliflower and cheddar cheese. This low-carb keto-friendly option is perfect for mac & cheese lovers! See DetailsAdd to cart -
Double Protein Saffron Rice
$18.50A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination.See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$15.50Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic.See DetailsAdd to cart -
Spanish Chicken Bowl
$15.00Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart -
Steak & Egg Hash
$17.50Bringing a classic straight to your home. Steak and Eggs need no introduction, It's tender steak, fluffy scrambled eggs, and roasted red potatoes on the side. Great for breakfast, lunch, or dinner!See DetailsAdd to cart -
Sweet & Savory Brisket Dinner
$18.00Savor this hearty & tender, handpulled brisket, paired sweet potatoes & perfectly steamed broccoli!See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$11.50Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans!See DetailsAdd to cart -
Ground Turkey, Rice & Broccoli
$11.00Ground 93/7 ground turkey perfectly seasoned with our Vertical Diet house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!See DetailsAdd to cart -
Del Rio Chicken w/Mixed Veggies
$12.50Juicy chicken breast layered with cheese, peppers, and bacon. Served with our mouth-watering roasted cauliflower and steamed broccoli. This keto meal delivers in fullness AND flavor.See DetailsAdd to cart -
Diablo Shrimp
$13.50Satisfy your hunger and taste buds with our spicy Diablo Shrimp! Seared shrimp tossed in our house-made Spicy sauce, piled on a bed of white rice with sautéed red, yellow, orange and poblano peppers.See DetailsAdd to cart -
Garden Chicken Omelet Bowl
$12.50It's time to upgrade your breakfast! This omelet is stuffed with freshly steamed broccoli, sautéed mushrooms, and seasoned shredded chicken. Topped with mozzarella cheese and served with our favorite salsa. See DetailsAdd to cart -
Keto Cowboy
$12.00Satisfy your KETO appetite with cheesy pepper jack cheese, lean ground beef, and of course bacon! And the flavor doesn't stop there... served up with some delicious herb-roasted broccoli! See DetailsAdd to cart -
Pulled Chicken Bowl with Cilantro Lime Rice
$12.00Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese on a bed of zesty cilantro lime rice and fiesta corn. See DetailsAdd to cart -
Salmon, Saffron Rice & Green Beans
$13.75Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. See DetailsAdd to cart -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart -
Turkey Chili
$11.00Healthy turkey chili made with lean ground turkey, black beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker. See DetailsAdd to cart -
Bacon & Chicken Alfredo Pizza
$12.00Pizza the healthy and delicious way. A perfectly chewy flatbread topped with alfredo sauce, specially seasoned chicken, savory bacon crumbles, and gooey mozzarella. See DetailsAdd to cart -
Bacon Cheeseburger Quesadilla
$11.00Classic bacon cheese burger wrapped in a high-fiber low-carb tortilla, makes this the perfect guilt free quesadilla!See DetailsAdd to cart -
Beefy Mac & Cheese w/Broccoli
$11.50Your classic childhood meal with a twist. We added cheese to our Gluten Free Penne Pasta and paired it with our Seasoned ground beef for an explosion of flavor!See DetailsAdd to cart -
Green Chile Brisket Pizza
$10.50Slowed cooked, lean Beef Brisket with Green Chile Pepper sauce, topped with Mozzarella cheese, and garnished with fresh cut cilantro. All stacked on our light and crispy flatbread crust.See DetailsAdd to cart -
Homestyle Protein Pancakes
$7.70Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Vertical Diet Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!See DetailsAdd to cart -
Mighty Chili Mac
$12.00Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one.See DetailsAdd to cart -
Rhino Burrito
$13.00Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla.See DetailsAdd to cart -
Veggie Fried Rice
$10.00Eggs, long grain rice, and fresh veggies come together in this classically delicious Asian comfort food. Our fried rice includes peas, carrots, sliced mushrooms, onions, and a dash of light soy sauceSee DetailsAdd to cart -
White Chocolate Strawberry Protein Pancakes
$7.25Decadent White Chocolate chips mixed with our pancake protein batter and topped with strawberry preserves. Two simple ingredients and one delicious taste!See DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
