HOW DO I ORDER?

1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.

– OR –

2. Choose from one of our two pre-selected boxes based on your goals.

Learn More About our Individual Meals!

  • Monster Mash DeluxeMonster Mash Deluxe

    Monster Mash Deluxe

    $12.00
    Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart
  • Egg Deluxe Monster MashEgg Deluxe Monster Mash

    Egg Deluxe Monster Mash

    $12.00
    Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart
  • Beef Medallions, Saffron Rice & Green BeansBeef Medallions, Saffron Rice & Green Beans

    Beef Medallions, Saffron Rice & Green Beans

    $13.75
    Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans
    310 CALORIES
    28G PROTEIN
    37G CARBS
    5.0G FAT
     See DetailsAdd to cart
  • Spanish Chicken BowlSpanish Chicken Bowl

    Spanish Chicken Bowl

    $16.00
    Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart
  • Diced Chicken, Rice & Green BeansDiced Chicken, Rice & Green Beans

    Diced Chicken, Rice & Green Beans

    $13.00
    Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans
    370 CALORIES
    41G PROTEIN
    44G CARBS
    3.0G FAT
    See DetailsAdd to cart
  • Del Rio Chicken w/Mixed VeggiesDel Rio Chicken w/Mixed Veggies

    Del Rio Chicken w/Mixed Veggies

    $12.50
    Juicy chicken breast layered with cheese, peppers, and bacon. Served with our mouth-watering roasted cauliflower and steamed broccoli. This keto meal delivers in fullness AND flavor.See DetailsAdd to cart
  • Garden Chicken Omelet BowlGarden Chicken Omelet Bowl

    Garden Chicken Omelet Bowl

    $12.50
    This dish features fluffy, tender omelet generously filled with seasoned chicken and a vibrant mix of garden-fresh vegetables. It's a nourishing, protein-packed meal that's perfect for any time of the day. Enjoy a wholesome, delicious bowl that's bursting with natural flavors and colors.See DetailsAdd to cart
  • DOUBLE PROTEIN SAFFRON RICEDOUBLE PROTEIN SAFFRON RICE

    DOUBLE PROTEIN SAFFRON RICE

    $21.00
    A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination
    680 CALORIES
    91G PROTEIN
    58G CARBS
    10.0G FAT
    See DetailsAdd to cart
  • Shredded Chicken & Egg BowlShredded Chicken & Egg Bowl

    Shredded Chicken & Egg Bowl

    $13.00
    Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart
  • Green Chile Brisket PizzaGreen Chile Brisket Pizza

    Green Chile Brisket Pizza

    $10.50
    Slowed cooked, lean Beef Brisket with Green Chile Pepper sauce, topped with Mozzarella cheese, and garnished with fresh cut cilantro. All stacked on our light and crispy flatbread crust.See DetailsAdd to cart
  • Rhino BurritoRhino Burrito

    Rhino Burrito

    $13.50
    Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla
    640 CALORIES
    52G PROTEIN
    45G CARBS
    28.0G FAT
    See DetailsAdd to cart
  • Chicken Fajita Quesadilla w/GuacChicken Fajita Quesadilla w/Guac

    Chicken Fajita Quesadilla w/Guac

    $12.50
    Hand pulled chicken breast quesadilla filled with fajita vegetables and pepper jack cheese, paired with a delicious tomato salsa. See DetailsAdd to cart
  • Diablo ShrimpDiablo Shrimp

    Diablo Shrimp

    $13.50
    Shrimp, White Rice, Mixed Peppers, Diablo Sauce, ParsleySee DetailsAdd to cart
  • Homestyle Protien PancakesHomestyle Protien Pancakes

    Homestyle Protien Pancakes

    $10.00
    Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Iconic Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!
    330 CALORIES
    20G PROTEIN
    60G CARBS
    1.5G FAT
    See DetailsAdd to cart
  • Chicken & Sausage JambalayaChicken & Sausage Jambalaya

    Chicken & Sausage Jambalaya

    $15.00
    This classic Louisiana dish is packed with flavor and spice. Made with tender chicken, savory sausage, and a blend of aromatic spices, it's a hearty and satisfying meal that's perfect for any occasion.
    560 CALORIES
    55G PROTEIN
    21G CARBS
    13G FAT
    See DetailsAdd to cart
  • Tex-Mex Beef & Guacamole BowlTex-Mex Beef & Guacamole Bowl

    Tex-Mex Beef & Guacamole Bowl

    $15.00
    A delicious bowl filled with seasoned beef, black beans, corn, and rice, all topped with melted cheese served with Guacamole.
    700 CALORIES
    42G PROTEIN
    50G CARBS
    38G FAT
    See DetailsAdd to cart
  • Ground Turkey, White Rice & BroccoliGround Turkey, White Rice & Broccoli

    Ground Turkey, White Rice & Broccoli

    $12.00
    Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!
    430 CALORIES
    34G PROTEIN
    46G CARBS
    12G FAT
     See DetailsAdd to cart
  • Betty SpaghettiBetty Spaghetti

    Betty Spaghetti

    $12.00
    Our beef spaghetti is a classic Italian dish featuring tender and flavorful beef simmered in a rich tomato sauce. The sauce is infused with herbs and spices, creating a robust and satisfying flavor profile. Served over al dente spaghetti noodles, this dish is a comforting and hearty choice for pasta lovers.
    330 CALORIES
    22G PROTEIN
    34G CARBS
    12G FAT
     See DetailsAdd to cart
  • Classic Bacon Tomato Jam SlidersClassic Bacon Tomato Jam Sliders

    Classic Bacon Tomato Jam Sliders

    $13.50
    90/10 Texas ground beef hand-pressed into patties and cooked to perfection, served with Swiss cheese and our chef inspired bacon tomato jam alongside oven-roasted red potatoes.
    670 CALORIES
    42G PROTEIN
    56G CARBS
    31G FAT
     See DetailsAdd to cart
  • Sesame Teriyaki Salmon Stir FrySesame Teriyaki Salmon Stir Fry

    Sesame Teriyaki Salmon Stir Fry

    $15.00
    Well-seasoned Atlantic salmon with our Teriyaki sauce, atop a robust bed of rice, and stir fry veggies.
    390 CALORIES
    34G PROTEIN
    39G CARBS
    11G FAT
     See DetailsAdd to cart
  • Asian Style Chicken & NoodlesAsian Style Chicken & Noodles

    Asian Style Chicken & Noodles

    $13.75
    Savor the bold flavors of our "Asian Style Chicken & Noodles with General Tso's Sauce," featuring tender chicken thigh pieces and fiery chiles. The sweet, spicy, and tangy General Tso's sauce perfectly coats each strand of our perfectly cooked noodles. Quick to prepare and packed with flavor, this dish brings the essence of Asian cuisine to your table. 410 CALORIES 34 G PROTEIN 46 G CARBS 10 G FAT  See DetailsAdd to cart
  • Beef & Broccoli CasseroleBeef & Broccoli Casserole

    Beef & Broccoli Casserole

    $13.75
    Indulge in the hearty goodness of our Keto Beef & Broccoli Casserole, a perfect blend of tender beef and fresh broccoli in a rich, creamy sauce. This low-carb, high-protein dish is designed for keto enthusiasts, ensuring a delicious meal without compromising your dietary goals. Its satisfying flavors and textures make it an ideal choice for a healthy, comforting dinner. 470 CALORIES 37 G PROTEIN 11 G CARBS 31 G FATSee DetailsAdd to cart
  • Chicken Tamale PlatterChicken Tamale Platter

    Chicken Tamale Platter

    $13.75
    Experience the authentic taste of our Chicken Tamale Platter, a delightful combination of traditional tamales filled with seasoned chicken, accompanied by savory rice and hearty beans. 440 CALORIES 26 G PROTEIN 52 G CARBS 14 G FAT  See DetailsAdd to cart
  • Country Breakfast Scramble with Sweet PotatoesCountry Breakfast Scramble with Sweet Potatoes

    Country Breakfast Scramble with Sweet Potatoes

    $13.75
    Egg Scramble, spinach, peppers, bone broth, sweet potatoes, thinly sliced bacon, and cheese. 380 CALORIES 27 G PROTEIN 24 G CARBS 19 G FATSee DetailsAdd to cart
  • Mushroom Salisbury Steakwith Mashed Potatoes & Green BeansMushroom Salisbury Steakwith Mashed Potatoes & Green Beans

    Mushroom Salisbury Steakwith Mashed Potatoes & Green Beans

    $13.75
    Enjoy the ultimate comfort food experience with our Mushroom Salisbury Steak, paired with velvety mashed potatoes and tender green beans. The rich mushroom gravy atop the juicy steak offers a cozy, homestyle flavor, perfectly complemented by the creamy potatoes. This hearty, comforting dish is perfect for savoring those warm, familiar tastes of home. 590 CALORIES 46 G PROTEIN 22 G CARBS 35 G FAT  See DetailsAdd to cart
  • Roasted Masala Chicken Thighwith Creamy Cauliflower RiceRoasted Masala Chicken Thighwith Creamy Cauliflower Rice

    Roasted Masala Chicken Thighwith Creamy Cauliflower Rice

    $13.75
    Savor the rich, aromatic taste of our Roasted Masala Chicken Thigh, accompanied by creamy cauliflower rice for a keto-friendly meal. This dish blends spicy, roasted chicken with a low-carb, satisfying cauliflower rice, offering a perfect balance of flavor and health. Ideal for a delicious, guilt-free indulgence. 440 CALORIES 35 G PROTEIN 11 G CARBS 28 G FAT  See DetailsAdd to cart
  • Sundried Pesto Chicken PizzaSundried Pesto Chicken Pizza

    Sundried Pesto Chicken Pizza

    $13.75
    Enjoy the delightful combination of flavors in our Pesto Chicken Pizza, topped with sun-dried tomatoes for an extra touch of sweetness. This pizza pairs the savory taste of chicken with the fresh, herbal notes of pesto, creating a simple yet satisfying meal. It's a perfect choice for a casual dinner or a cozy night in. 580 CALORIES 43 G PROTEIN 38 G CARBS 29 G FAT  See DetailsAdd to cart
  • Sunrise Turkey BreakfastSunrise Turkey Breakfast

    Sunrise Turkey Breakfast

    $13.75
    Kick off your morning with our Sunrise Turkey Breakfast, a wholesome and protein-rich meal to fuel your day. Packed with hearty flavors, this breakfast is both nutritious and delicious, making it an ideal choice for a satisfying start to your morning. 390 CALORIES 41 G PROTEIN 9 G CARBS 31 G FAT  See DetailsAdd to cart
  • Tofu Sofritas BowlTofu Sofritas Bowl

    Tofu Sofritas Bowl

    $13.75
    Experience the vibrant flavors of our Tofu Sofritas Bowl, a delightful blend of spicy marinated tofu with a mix of fresh, colorful veggies. This dish is a perfect harmony of taste and nutrition, offering a healthy yet flavorful option for any meal. Ideal for those seeking a delicious, plant-based indulgence. 300 CALORIES 14 G PROTEIN 50 G CARBS 4.5 G FAT  See DetailsAdd to cart
  • Tuscan Style Chicken with Saffron Rice & VegetablesTuscan Style Chicken with Saffron Rice & Vegetables

    Tuscan Style Chicken with Saffron Rice & Vegetables

    $13.75
    Delight in our Tuscan Style Chicken, marinated in aromatic herbs and served with exotic saffron rice and crisp mixed vegetables. This dish offers a perfect balance of robust flavors and nutrition, capturing the essence of Italy in every bite. Ideal for a simple yet elegant meal, it's sure to please any palate. 360 CALORIES 40 G PROTEIN 29 G CARBS 10 G FAT  See DetailsAdd to cart
  • Unstuffed Bell PepperUnstuffed Bell Pepper

    Unstuffed Bell Pepper

    $13.75
    The best thing since stuffed peppers, this dish packs massive flavor! We took everything you love about stuffed peppers and turned it into an easy-to-eat bowl for a busy lifestyle! 590 CALORIES 45 G PROTEIN 36 G CARBS 29 G FAT  See DetailsAdd to cart
  • Veggie PastaVeggie Pasta

    Veggie Pasta

    $13.75
    This vegetarian delight is made with Chickpea Pasta for extra protein and is topped with Mushrooms and Marinara! 480 CALORIES 19 G PROTEIN 56 G CARBS 20 G FAT  See DetailsAdd to cart
  • Yukon Gold Country Breakfast ScrambleYukon Gold Country Breakfast Scramble

    Yukon Gold Country Breakfast Scramble

    $13.75
    400 CALORIES 31 G PROTEIN 26 G CARBS 19 G FAT  See DetailsAdd to cart
  • Bacon Cheeseburger BowlBacon Cheeseburger Bowl

    Bacon Cheeseburger Bowl

    $13.75
    This Bacon Cheeseburger Bowl is everything you could want in a burger bowl! A fantastic fusion of flavors with Thousand Island dressing to tie it all together, this meal is a must-have for the Keto lovers! 610 CALORIES 46 G PROTEIN 11 G CARBS 42 G FATSee DetailsAdd to cart
  • Bourbon Chicken Thighs & Butternut SquashBourbon Chicken Thighs & Butternut Squash

    Bourbon Chicken Thighs & Butternut Squash

    $13.75
    A Vertical Diet fan favorite meal - our Bourbon Chicken Thighs bring a whole new level of flavor, paired with seasoned butternut squash for a complimentary experience! 380 CALORIES 33 G PROTEIN 34 G CARBS 12 G FAT  See DetailsAdd to cart
  • Chicken Bacon PrimaveraChicken Bacon Primavera

    Chicken Bacon Primavera

    $13.75
    Diced herb-marinated chicken, topped with bacon and lemon cream sauce. Perfectly paired with a mixture of sautéed squash, zucchini, red and green bell peppers. 440 CALORIES 42 G PROTEIN 6 G CARBS 28 G FAT  See DetailsAdd to cart
  • Ground Bison & Cheesy RavioliGround Bison & Cheesy Ravioli

    Ground Bison & Cheesy Ravioli

    $15.00
    Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic. 730 CALORIES 54 G PROTEIN 55 G CARBS 33 G FAT  See DetailsAdd to cart
  • Korean Style Beef BowlKorean Style Beef Bowl

    Korean Style Beef Bowl

    $13.75
    Out with the boring ground beef meals and in with our all-new Korean Beef! Packed with flavor, this meal is tasty and filling! 470 CALORIES 27 G PROTEIN 55 G CARBS 16 G FATSee DetailsAdd to cart
  • Ravioli Meatballs with BroccoliRavioli Meatballs with Broccoli

    Ravioli Meatballs with Broccoli

    $13.75
    Fresh hand-made cheese raviolis with slow-cooked beef and tomato sauce bolognese. Served with a fresh side of broccoli. 600 CALORIES 44 G PROTEIN 48 G CARBS 26 G FATSee DetailsAdd to cart
  • Salmon, Saffron Rice & Green BeansSalmon, Saffron Rice & Green Beans

    Salmon, Saffron Rice & Green Beans

    $15.00
    Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. 300 CALORIES 25 G PROTEIN 27 G CARBS 10 G FATSee DetailsAdd to cart
  • Turkey Swiss Cranberry SlidersTurkey Swiss Cranberry Sliders

    Turkey Swiss Cranberry Sliders

    $13.75
    You don’t have to wait for Thanksgiving for this delicious flavor combo. Juicy marinated turkey meets nutty swiss cheese and tangy cranberry sauce, all on a fluffy white bun. Paired with another holiday favorite, sweet potatoes, for a meal that feels good in every possible way. 620 CALORIES 38 G PROTEIN 68 G CARBS 22 G FAT  See DetailsAdd to cart

Our Team of Experts help you achieve your Goals

Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.

Dr. Damon McCune

PHD RDN LD

Stan Efferding

BSc CSCS

Meet the clients that benefit from The Vertical Diet

The Vertical Diet has helped thousands see results and stick to their goals.


0
Vertical Diet