HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$275.00Lose Weight. High protein, low fat.See DetailsSelect options
Box Size Selector
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Box Size Selector - Fit Box
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Build – Your – Own – Box
$240Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$145.00Lose weight. High protein, low fat. See DetailsSelect options
Box Size Selector
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Learn More About our Individual Meals!
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Monster Mash Deluxe
$12.00Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$12.00Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.75Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans310 CALORIES28G PROTEIN37G CARBS5.0G FAT -
Chicken BBQ Quesadilla
$12.50This combination is tough to beat! Herb oil marinated chicken, spicy pepper jack cheese and tangy bbq sauce tucked inside a low-carb tortilla and topped with green onions.See DetailsAdd to cart -
Spanish Chicken Bowl
$15.50Satisfy your taste buds and your diet with this Vertical Diet Customer favorite! Tender pulled chicken breast topped with Pepper Jack cheese and salsa verde, paired with flavorful Spanish Rice and Black Beans.See DetailsAdd to cart -
Diced Chicken, Rice & Green Beans
$13.00Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans370 CALORIES41G PROTEIN44G CARBS3.0G FAT -
DOUBLE PROTEIN SAFFRON RICE
$21.00A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination680 CALORIES91G PROTEIN58G CARBS10.0G FAT -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!See DetailsAdd to cart -
Mighty Chili Mac
$13.50Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one670 CALORIES55G PROTEIN40G CARBS32.0G FAT -
Rhino Burrito
$13.50Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla640 CALORIES52G PROTEIN45G CARBS28.0G FAT -
Cheeseburger Mix-Up
$12.50 We kept the ingredients simple, Seasoned leaned ground beef, oven roasted red skinned potatoes, and shredded cheddar cheese.Warm it Up, Mix it up, and enjoy the flavor party in your mouth! See DetailsAdd to cart -
Diablo Shrimp
$13.50Shrimp, White Rice, Mixed Peppers, Diablo Sauce, ParsleySee DetailsAdd to cart -
Homestyle Protien Pancakes
$10.00Our classic homestyle pancakes combine premium whey protein, greek yogurt, and our special Iconic Blend Baking Mix to get these delectable and fluffly homestyle pancakes! Just add the included agave for the finishing touch!330 CALORIES20G PROTEIN60G CARBS1.5G FAT -
Southern Comfort Chicken w/Bacon & Swiss
$13.50Southern Comfort Chicken is a classic Southern dish that is perfect for a hearty meal. This dish features tender and juicy chicken that is marinated in a blend of spices, and Southern Comfort. The result is a succulent and flavorful chicken that is sure to satisfy your taste buds.430 CALORIES50G PROTEIN32G CARBS11G FAT -
Turkey Meatballs, Spanish Style Rice & Green Beans
$12.50We put a twist on your every day meatballs by adding delicious enchilada sauce, and pairing them with our house made Spanish rice and Green beans!350 CALORIES31G PROTEIN29G CARBS12G FAT -
Chicken & Sausage Jambalaya
$15.00This classic Louisiana dish is packed with flavor and spice. Made with tender chicken, savory sausage, and a blend of aromatic spices, it's a hearty and satisfying meal that's perfect for any occasion.560 CALORIES55G PROTEIN21G CARBS13G FAT -
Tex-Mex Beef & Guacamole Bowl
$15.00A delicious bowl filled with seasoned beef, black beans, corn, and rice, all topped with melted cheese served with Guacamole.700 CALORIES42G PROTEIN50G CARBS38G FAT -
Ground Turkey, White Rice & Broccoli
$12.00Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!430 CALORIES34G PROTEIN46G CARBS12G FAT -
Betty Spaghetti
$12.50Our beef spaghetti is a classic Italian dish featuring tender and flavorful beef simmered in a rich tomato sauce. The sauce is infused with herbs and spices, creating a robust and satisfying flavor profile. Served over al dente spaghetti noodles, this dish is a comforting and hearty choice for pasta lovers.330 CALORIES22G PROTEIN34G CARBS12G FAT -
Italian Beef Melt
$13.50A delicious lean beef patty topped with mozzarella cheese and just a dab of marinara for extra flavor. Served with our signature vegetable medley trio.400 CALORIES34G PROTEIN12G CARBS24G FAT -
Sesame Teriyaki Salmon Stir Fry
$15.00Well-seasoned Atlantic salmon with our Teriyaki sauce, atop a robust bed of rice, and stir fry veggies.390 CALORIES34G PROTEIN39G CARBS11G FAT -
Asian Style Chicken & Noodles
$11.50Savor the bold flavors of our "Asian Style Chicken & Noodles with General Tso's Sauce," featuring tender chicken thigh pieces and fiery chiles. The sweet, spicy, and tangy General Tso's sauce perfectly coats each strand of our perfectly cooked noodles. Quick to prepare and packed with flavor, this dish brings the essence of Asian cuisine to your table. 410 CALORIES 34 G PROTEIN 46 G CARBS 10 G FAT See DetailsAdd to cart -
Chicken Tamale Platter
$12.50Experience the authentic taste of our Chicken Tamale Platter, a delightful combination of traditional tamales filled with seasoned chicken, accompanied by savory rice and hearty beans. 440 CALORIES 26 G PROTEIN 52 G CARBS 14 G FAT See DetailsAdd to cart -
Country Breakfast Scramble with Sweet Potatoes
$13.75Egg Scramble, spinach, peppers, bone broth, sweet potatoes, thinly sliced bacon, and cheese. 380 CALORIES 27 G PROTEIN 24 G CARBS 19 G FATSee DetailsAdd to cart -
Sunrise Turkey Breakfast
$12.75Kick off your morning with our Sunrise Turkey Breakfast, a wholesome and protein-rich meal to fuel your day. Packed with hearty flavors, this breakfast is both nutritious and delicious, making it an ideal choice for a satisfying start to your morning. 390 CALORIES 41 G PROTEIN 9 G CARBS 31 G FAT See DetailsAdd to cart -
Tofu Sofritas Bowl
$12.50Experience the vibrant flavors of our Tofu Sofritas Bowl, a delightful blend of spicy marinated tofu with a mix of fresh, colorful veggies. This dish is a perfect harmony of taste and nutrition, offering a healthy yet flavorful option for any meal. Ideal for those seeking a delicious, plant-based indulgence. 300 CALORIES 14 G PROTEIN 50 G CARBS 4.5 G FAT See DetailsAdd to cart -
Tuscan Style Chicken with Saffron Rice & Vegetables
$13.25Delight in our Tuscan Style Chicken, marinated in aromatic herbs and served with exotic saffron rice and crisp mixed vegetables. This dish offers a perfect balance of robust flavors and nutrition, capturing the essence of Italy in every bite. Ideal for a simple yet elegant meal, it's sure to please any palate. 360 CALORIES 40 G PROTEIN 29 G CARBS 10 G FAT See DetailsAdd to cart -
Yukon Gold Country Breakfast Scramble
$13.75400 CALORIES 31 G PROTEIN 26 G CARBS 19 G FAT See DetailsAdd to cart -
Bourbon Chicken Thighs & Butternut Squash
$12.50A Vertical Diet fan favorite meal - our Bourbon Chicken Thighs bring a whole new level of flavor, paired with seasoned butternut squash for a complimentary experience! 380 CALORIES 33 G PROTEIN 34 G CARBS 12 G FAT See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$16.00Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic. 730 CALORIES 54 G PROTEIN 55 G CARBS 33 G FAT See DetailsAdd to cart -
Korean Style Beef Bowl
$12.75Out with the boring ground beef meals and in with our all-new Korean Beef! Packed with flavor, this meal is tasty and filling! 470 CALORIES 27 G PROTEIN 55 G CARBS 16 G FATSee DetailsAdd to cart -
Ravioli Meatballs with Broccoli
$13.75Fresh hand-made cheese raviolis with slow-cooked beef and tomato sauce bolognese. Served with a fresh side of broccoli. 600 CALORIES 44 G PROTEIN 48 G CARBS 26 G FATSee DetailsAdd to cart -
Salmon, Saffron Rice & Green Beans
$15.00Enjoy this fresh, herb-marinated salmon, paired perfectly with our signature saffron rice and tasty green beans. 300 CALORIES 25 G PROTEIN 27 G CARBS 10 G FATSee DetailsAdd to cart -
Chicken, Rice & Fajita Vegetables
$12.75Our latest Lean creation! Simple, sliced Chicken Breast paired with White Rice and a Grilled Fajita Vegetable blend featuring Bell Peppers and Onions! 360 CALORIES 39 G PROTEIN 45 G CARBS 3G FAT See DetailsAdd to cart -
Brisket Breakfast Bowl
$14.50Lean, tender hand-pulled beef brisket and scrambled egg whites, served with our house-seasoned & diced roasted Red Potatoes and a vegetable medley consisting of onions and green bell peppers, all covered in low fat mozzarella cheese. 400 CALORIES 52 G PROTEIN 15 G CARBS 15 G FAT See DetailsAdd to cart -
BBQ Brisket Sliders
$12.50Slow cooked & pulled choice brisket, topped with barbecue sauce in-between mini slider buns. Paired with seasoned red potato fries. 550 CALORIES 40 G PROTEIN 57 G CARBS 18 G FATSee DetailsAdd to cart -
Beef & Mushroom Pizza
$12.00Layered on top of our delicious flatbread with lean ground beef, fresh sliced mushrooms, and mozzarella cheese. This pizza is fresh and delicious! 500 CALORIES 35 G PROTEIN 37 G CARBS 24 G FAT See DetailsAdd to cart -
Beef Chimichurri
$13.75Authentic steak seared to perfection and topped with our in-house-made Chimichurri sauce, served with a side of steamed white rice, roasted squash, and carrots. 450 CALORIES 29 G PROTEIN 44 G CARBS 18 G FAT See DetailsAdd to cart -
Shrimp Fajita Bowl
$13.50Our signature herb-marinated and seared shrimp served with a flavorful side of cilantro lime rice and topped with delicious black beans. 290 CALORIES 34 G PROTEIN 36 G CARBS 1 G FAT See DetailsAdd to cart -
Southwest Veggie Bowl with Guacamole
$13.50This vegetarian bowl is perfect for the gluten-sensitive vegetarian! Featuring our signature guacamole cup on the side. 460 CALORIES 11 G PROTEIN 44 G CARBS 20 G FAT See DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.