HOW DO I ORDER?
1. Click on “Build-Your-Own-Box” to mix and match your own meals in 12 or 24 meal quantities.
– OR –
2. Choose from one of our two pre-selected boxes based on your goals.
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Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Build – Your – Own – Box
$276Mix & Match. Large meal assortments. See DetailsSelect options -
Fit Box
$275.00Lose Weight. High protein, low fat.See DetailsAdd to cart
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Build – Your – Own – Box
$276Mix & Match. Large meal assortments. See DetailsSelect options -
Worlds Strongest Box
$199.00Build Muscle. Large portions packed with protein. See DetailsSelect options -
Fit Box – 12
$145.00Lose weight. High protein, low fat. See DetailsAdd to cart
Learn More About our Individual Meals!
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Monster Mash Deluxe
$12.00Our trademarked signature meal is protein packed with lean ground beef, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. Calories - 580 Pro - 39g Carb - 51g Fat - 24g INGREDIENTS: Ground Beef 90/10, Water, Red Potato, Perfect Parboiled Rice [Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate) and Folic Acid], Pepper Bell Green Chopper, Pepper Red Bell Large Fresh, Spinach Clipped Fresh, *Extra Virgin Olive Oil, Salt Kosher [Salt, Yellow Prussiate of Soda], Onion Powder, Fresh Peeled Garlic, Ground Black Pepper, Granulated Garlic, Paprika [Paprika and Silicone Dioxide (Added To Make Free Flowing)], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil]. See DetailsAdd to cart -
Egg Deluxe Monster Mash
$12.00Our trademarked signature meal is protein packed with lean ground beef, whole scrambled eggs, white rice, leaf spinach and bell peppers mixed together with a healthy bone broth to stay fresh and moist when reheated. Calories - 470 Pro - 34g Carb - 42g Fat - 19g INGREDIENTS: White Rice IQF [Water, White Rice], Ground Beef 90/10, Red Potato, *Egg Whole Liquid Fresh With Citric Acid [Whole Egg, Citric Acid, 0.15% Water (Added a Carrier For Citric Acid), Citric Acid (added to Preserve Color)], *Liquid Egg Whites [Egg Whites, Guar Gum, Triethyl Citrate (Added as whipping aids)], Spinach Clipped Fresh, Pepper Red Bell Large Fresh, Pepper Bell Green Chopper, *Applewood Smoked Bacon [Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring], *Extra Virgin Olive Oil, Onion Powder, Granulated Garlic, Ground Black Pepper, Salt Kosher [Salt, Yellow Prussiate of Soda], Paprika [Paprika and Silicone Dioxide (Added To Make Free Flowing)], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil].See DetailsAdd to cart -
Beef Medallions, Saffron Rice & Green Beans
$13.75Tender beef medallions seasoned with our house spice blend, served with our signature jasmine saffron rice and green beans310 CALORIES28G PROTEIN37G CARBSSee DetailsAdd to cart5.0G FAT330mg SODIUMINGREDIENTS: Bean Green Whole Haricots Vert, Teres Major [BEEF SHLDR TNDR TERES MAJOR], Water Tap, Jasmine Rice [[White Jasmine Rice]], Salt, Kosher [Salt, Yellow Prussiate of Soda], Saffron Powder, Fresh Peeled Garlic, Black Pepper Ground -
Diced Chicken, Rice & Green Beans
$13.00Tender hand-cut chicken breast marinated in our house blend of fresh herbs and spices is matched perfectly by a side of rice and green beans370 CALORIES41G PROTEIN44G CARBSSee DetailsAdd to cart3.0G FATINGREDIENTS: White Rice IQF [Water, White Rice], Chicken Breasts With Rib Meat Boneless Skinless, Green Bean Whole Haricot Verts, Salt Kosher [Salt, Yellow Prussiate of Soda], Ground Black Pepper. -
DOUBLE PROTEIN SAFFRON RICE
$21.00A hearty, healthy take on combination rice. Diced Chicken AND Steak, topping our house made Saffron Rice to make the perfect, filling combination680 CALORIES91G PROTEIN58G CARBSSee DetailsAdd to cart10.0G FATINGREDIENTS: Water, Boneless Beef Chuck Shoulder Tender [Teres Major Muscle], Chicken Breasts With Rib Meat Boneless Skinless, Jasmine Rice [White Jasmine Rice], Salt Kosher [Salt, Yellow Prussiate of Soda], Saffron, Fresh Peeled Garlic, Ground Black Pepper. -
Shredded Chicken & Egg Bowl
$13.00Everything you could want in a breakfast Burrito, without the tortilla! Nutritious and Delicious!480Calories50gProtein11gCarbs26.0gFatsINGREDIENTS: Chicken Breasts With Rib Meat Boneless Skinless, *Cheese Cheddar Mild Feather Shredded Yellow [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch, Corn Starch and Powdered Cellulose (Added To Prevent Caking)], Low Sodium Black Beans [Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)], Red Potato, *Egg Whole Liquid Fresh With Citric Acid [Whole Egg, Citric Acid, 0.15% Water (Added a Carrier For Citric Acid), Citric Acid (added to Preserve Color)], *Liquid Egg Whites [Egg Whites, Guar Gum, Triethyl Citrate (Added as whipping aids)], *Applewood Smoked Bacon [Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring], Shredded Monterey Jack Cheese with Jalapeno Peppers [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Fresh Parsley, Onion Powder, Granulated Garlic, Paprika [Paprika and Silicone Dioxide (Added To Make Free Flowing)], Ground Black Pepper, *Extra Virgin Olive Oil, Spice chili powder light, Salt Kosher [Salt, Yellow Prussiate of Soda], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil].See DetailsAdd to cart -
Mighty Chili Mac
$13.50Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one670 CALORIES55G PROTEIN40G CARBSSee DetailsAdd to cart32.0G FAT -
Rhino Burrito
$13.50Start your day the Rhino way! Stan Efferding's breakfast burrito combines tender pulled chicken breast, thick sliced bacon, roasted red potatoes, fluffy scrambled eggs, shredded cheddar cheese, and black beans wrapped tightly in a large flour tortilla640 CALORIES52G PROTEIN45G CARBSSee DetailsAdd to cart28.0G FATINGREDIENTS: Chicken Breasts With Rib Meat Boneless Skinless, La Banderita Flour Tortillas [Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil and/or Corn Oil) Contains 2% or Less Of The Following: Salt, Aluminum- Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid) Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono-and Diglycerides, Sodium Metabisulphite)], *Cheese Cheddar Mild Feather Shredded Yellow [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch, Corn Starch and Powdered Cellulose (Added To Prevent Caking)], Low Sodium Black Beans [Prepared Black Beans, Water, Salt, and Calcium Chloride (Firming Agent)], Red Potato, Egg Whole Liquid Fresh With Citric Acid [Whole Egg, Citric Acid, 0.15% Water (Added a Carrier For Citric Acid), Citric Acid (added to Preserve Color)], Liquid Egg Whites [Egg Whites, Guar Gum, Triethyl Citrate (Added as whipping aids)], *Applewood Smoked Bacon [Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring], Onion Powder, Granulated Garlic, Paprika [Paprika and Silicone Dioxide (Added To Make Free Flowing)], Ground Black Pepper, *Extra Virgin Olive Oil, Spice chili powder light, Salt Kosher [Salt, Yellow Prussiate of Soda], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil]. -
Farmhouse Breakfast Bowl
$13.50Our seasoned ground beef topped with fluffy scrambled eggs, applewood smoked bacon, and mozzarella cheese. Layers of flavor that wont disappoint!!!500Calories47gProtein4gCarbs33.0gFatsINGREDIENTS: Ground Beef USF, Liquid Whole Eggs [WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR.], Liquid Egg Whites [Egg Whites, Guar Gum, Triethyl Citrate Added As A Whipping Aids], Cheese, Mozzarella, Shredded [Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Bacon Pre-cooked Center-cut 13-17 Per # Bacon 1 Natural [Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring], Salt, Kosher [Salt, Yellow Prussiate of Soda], Black Pepper Ground, Oil Extra Virgin OliveSee DetailsAdd to cart -
Fajita Chicken Bowl
$11.50Our Chicken Fajita Bowl features juicy grilled chicken, sautéed bell peppers and onions, and a medley of spices. Served over rice, it's a fiesta of flavors in every bite.270Calories37gProtein24gCarbs3.0gFatsINGREDIENTS: CHICKEN CVP BRST B/S RDM MED [Chicken Breast Boneless/Skinless], Black Beans, Low Sodium [Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent)], White Rice IQF [Water, White Rice], Green Chile Peppers, Yogurt, Greek, Plain Non-Fat [Cultured Pasteurized Grade A Nonfat Milk], Lime Juice, Fresh Peeled Garlic, Cilantro Fresh, Pepper Jalapeno Fresh [Jalapeño Peppers, Vinegar, Iodized Salt], Oil Extra Virgin Olive, Salt, Kosher [Salt, Yellow Prussiate of Soda], Black Pepper GroundSee DetailsAdd to cart -
Salsa Verde Chicken w/Spanish Style Rice & Beans
$13.00See DetailsAdd to cartBright, spicy south-of-the-border flavors come together beautifully in this classic meal. Seasoned chicken tossed in salsa verde made with tomatillos and green chiles, and topped with jalapeno-laced monterey jack cheese. Served alongside savory Spanish rice and hearty black beans430Calories43gProtein39gCarbs7.0gFats3gFiber580mgSodiumINGREDIENTS: CHICKEN BREAST, Water Tap, Black Beans [Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent)], Perfect Parboiled Rice [Long Grain Parboiled Rice Enriched with: Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), and Folic Acid], Green Chile Peppers, Cheese, Pepper Jack, Shredded [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Salsa Verde [Tomatillos Contains Citric Acid (To Acidify), Jalapeno Peppers, Onions, Salt, Cilantro, Xanthan Gum, Citric Acid (To Acidify)], Salt, Kosher [Salt, Yellow Prussiate of Soda], Ground Cumin, Fresh Peeled Garlic, Paprika [Paprika, Silicon Dioxide], Black Pepper Ground -
Ground Turkey, White Rice & Broccoli
$12.00Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!430 CALORIES34G PROTEIN46G CARBSSee DetailsAdd to cart12G FATINGREDIENTS: White Rice IQF [Water, White Rice], Broccoli Florets IQF, Ground Turkey 93/7 Ground Turkey 93/7, Salt Kosher [Salt, Yellow Prussiate of Soda], Ground Black Pepper. -
Country Breakfast Scramble with Sweet Potatoes
$13.75Egg Scramble, spinach, peppers, bone broth, sweet potatoes, thinly sliced bacon, and cheese. 380 CALORIES 27 G PROTEIN 24 G CARBS 19 G FAT INGREDIENTS: Potatoes Sweet, Liquid Whole Eggs [Whole Egg, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid. Citric Acid Added To Preserve Color], Liquid Egg Whites [Egg Whites, Guar Gum, Triethyl Citrate Added As A Whipping Aid], Bell Pepper Red, Spinach, Cheese Mild Cheddar Shredded [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Corn Starch (Anti-Caking Agent)], Bacon Center-Cut Natural [Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring], Oil Extra Virgin Olive, Onion Powder, Granulated Garlic, Black Pepper Ground, Paprika [Paprika and Silicone Dioxide (Added To Make Free Flowing)], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil]See DetailsAdd to cart -
Yukon Gold Country Breakfast Scramble
$13.75400 CALORIES 31 G PROTEIN 26 G CARBS 19 G FAT INGREDIENTS: YUKON GOLD POTATO, LIQUID WHOLE EGGS [WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIERFOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR.], LIQUID EGG WHITES [EGG WHITES, GUAR GUM,TRIETHYL CITRATE ADDED AS WHIPPING AIDS.], SPINACH, BELL PEPPER RED, CHEESE, MILD CHEDDAR, SHREDDED[CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR),CORN STARCH (ANTI-CAKING AGENT)], BACON PRE-COOKED CENTER-CUT 13-17 PER # BACON 1 NATURAL [PORK,WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT, NATURAL FLAVORING], OIL EXTRA VIRGIN OLIVE,ONION POWDER, GRANULATED GARLIC, BLACK PEPPER GROUND, PAPRIKA [PAPRIKA AND SILICONE DIOXIDE (ADDED TOMAKE FREE FLOWING)], ITALIAN SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, AND BASIL] See DetailsAdd to cart -
Ground Bison & Cheesy Ravioli
$16.00Fresh, handmade cheese-stuffed ravioli paired with seared ground bison. Topped with hearty marinara sauce, fresh parmesan and parsley. A lean twist on an Italian classic. 730 CALORIES 54 G PROTEIN 55 G CARBS 33 G FAT INGREDIENTS: Buffalo Fine Ground, Cheese Rounds-2" Ravioli [Pasta: Enriched Durum Wheat Semolina Flours (Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin and Folic Acid). And Pasteurized Frozen Eggs. Filling: Mozzarella, Ricotta, Parmesan, Mascarpone, Garlic and Salt)], Sauce Marinara Premium Midwest [Tomato Concentrate (Water, Tomato Paste), Diced Tomatoes, Sugar, Soybean Oil, Salt, Garlic, Onion, Parsley, Spice, Citric Acid (Naturally Derived)], Shredded Parmesan Cheese [Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Parsley Fresh, Salt Kosher [Salt, Yellow Prussiate of Soda], Ground Black Pepper. See DetailsAdd to cart -
Honey Mustard Chicken
$12.00Indulge in the sweet and tangy goodness of our Honey Mustard Chicken, marinated and glazed with a rich honey mustard sauce. 300 CALORIES 34 G PROTEIN 32 G CARBS 4 G FAT INGREDIENTS: Potato Red, CHICKEN CVP BRST B/S RDM MED [Chicken Breast Boneless/Skinless], Bean Green Haricot Vert, mustard [Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices.], Honey, Oil Extra Virgin Olive, Onion Powder, Granulated Garlic, Black Pepper Ground, Paprika [Paprika and Silicone Dioxide (Added To Make Free Flowing)], Salt, Kosher [Salt, Yellow Prussiate of Soda], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil] See DetailsAdd to cart -
Spanish Breakfast Bowl
$11.50Start your day with our hearty Spanish Breakfast Bowl, featuring scrambled eggs, ground turkey, and roasted sweet potatoes. 330 CALORIES 28 G PROTEIN 23 G CARBS 14 G FAT INGREDIENTS: POTATOES SWEET JUMBO, GROUND TURKEY, LIQUID WHOLE EGGS [WHOLE EGG, CITRIC ACID, 0.15% WATERADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR.], LIQUID EGG WHITES [EGGWHITES, GUAR GUM, TRIETHYL CITRATE ADDED AS A WHIPPING AIDS], CILANTRO FRESH, OIL EXTRA VIRGIN OLIVE,ONION POWDER, BLACK PEPPER GROUND, CHILI POWDER, GRANULATED GARLIC, GROUND CUMIN, PAPRIKA [PAPRIKAAND SILICONE DIOXIDE (ADDED TO MAKE FREE FLOWING)], SALT, KOSHER [SALT, YELLOW PRUSSIATE OF SODA],ITALIAN SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, AND BASIL], CRUSHED RED PEPPERFLAKES, OREGANO DRIED LEAVES See DetailsAdd to cart -
Beefy Chili Mac
$13.50Our Chili Mac and Cheese tastes like your favorite beef chili, with the added ooey goey goodness of Mac & Cheese. You wont be able to put your fork down once you get a bite of this one.670Calories55gProteinINGREDIENTS: Water Tap, Ground Beef USF, Tomato Sauce [Tomatoes, Sea Salt, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper, Citric Acid.], Chickpea Rotini Pasta [Chickpeas, Tapioca, Pea Protein, Xanthan Gum], Green Chile Peppers, Cheese Cheddar Shredded, Ancho Base [[Roasted Pepper Puree, Corn Oil, Onion Puree, Maltodextrin,Sugar, Water, Salt, Chili, Ancho and Chipotle Powder, Palm Oil, Olive Oil, Spices, Dried Onions, 2% Or Less Of Modified Cornstarch, Garlic, Yeast Extract, Citric Acid]], Flavor Concentrate Roasted Garlic [Roasted Garlic, Water, Sauteed Vegetable Puree Mix (carrots, Onions, Celery), Dextrose, Salt, Garlic Powder, 2% Or Less Of Canola Oil, Onion Powder, Potassium Chloride, Onion Juice Concentrate, Celery Juice Concentrate, Sunflower Oil], Chili Powder, Paprika [Paprika, Silicon Dioxide], Salt, Kosher [Salt, Yellow Prussiate of Soda], Black Pepper Ground, Crushed Red Pepper Flakes, Ground Cumin, Oil Extra Virgin Olive40gCarbs32.0gFats740mg SODIUMSee DetailsAdd to cart -
Chopped Beef Brisket & Cheesy Cauliflower
$14.60Enjoy tender, slow-cooked chopped beef brisket paired with creamy, cheesy cauliflower for a comforting, protein-rich dish that delivers classic southern taste with a modern twist. Cal Pro Carb Fat
INGREDIENTS: Cauliflower, Brisket [(Beef)], Cheese, Mild Cheddar, Shredded [(Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).], Onion Powder, Granulated Garlic, Black Pepper Ground, Paprika [Paprika, Silicon Dioxide], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil] See DetailsAdd to cart430 46 13 22 -
Baked Ziti w/Chicken
$12.00Classic Chicken Ziti, High Protein. The perfect combination of al dente pasta, trimmed chicken breast, mozzarella, and herb marinara, baked to perfection. A comforting, carb-forward meal for recovery.
INGREDIENTS: Ziti [Semolina Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid)], Green Bean Whole Haricot Verts, Chicken Breasts With Rib Meat Boneless Skinless, Sauce Marinara Premium Midwest [Tomato Concentrate (Water, Tomato Paste), Diced Tomatoes, Sugar, Soybean Oil, Salt, Garlic, Onion, Parsley, Spice, Citric Acid (Naturally Derived)], Shredded Low Moisture Part Skim Mozzarella Cheese [Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Salt Kosher [Salt, Yellow Prussiate Of Soda], Ground Black Pepper. See DetailsAdd to cartCalories Protein Carbs Total Fat 490 28 14 36 510 39 66 10 -
BBQ Brisket Sliders
$13.75Slow-Cooked Favorite. Pulled choice brisket topped with barbecue sauce in mini slider buns. Paired with seasoned red potato wedges for a hearty, traditional favorite. Calories Protein Carbs Fat
INGREDIENTS: Brisket [Beef Brisket (Beef)], Slider Hamburger Bun, Sliced [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Wheat Gluten, Salt, Dough Improver (Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Propionate (To Retain Freshness)], Potato Red, Sauce, Bbq [Sugar, Distilled Vinegar, Water, Tomato Paste, Molasses, Modified Potato Starch, Salt, Contains Less Than 2% Of Natural Smoke Flavor, Mustard Flour, Spice, Paprika, Onion, Garlic, Caramel Color, Maltodextrin, Chili Powder (Chili Pepper, Spice, Salt, Garlic) Autolyzed Yeast Extract, Natural Flavor], Extra Virgin Olive Oil, Onion Powder, Granulated Garlic, Black Pepper, Kosher Salt [Salt, Yellow Prussiate Of Soda], Paprika [Paprika And Silicone Dioxide (Added To Make Free Flowing)], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil] See DetailsAdd to cart550 40 57 18 -
Betty Spaghetti
$12.00The All-American Breakfast Refuel. This skillet is packed with fluffy scrambled eggs, seasoned red potatoes, and sautéed peppers. It features a double-serving of traditional breakfast meats: savory pork sausage and crisp center-cut bacon. A protein-rich meal designed to keep you full and energized all morning. Calories Protein Carbs Fats
INGREDIENTS: Sauce, Marinara [Tomato Concentrate (Water, Tomato Paste), Diced Tomatoes, Sugar, Soybean Oil, Salt, Garlic, Onion, Parsley, Spice, Citric Acid (Naturally Derived)], Whole Green Bean Haricots Vert, Water, Ground Beef, Spaghetti [Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid]], Shredded Parmesan Cheese [Parmesan Cheese: (Pasteurized Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Preventing Caking, Natamycin (A Natural Mold Inhibitor).], Parsley Fresh, Salt Kosher, Black Pepper, Extra Virgin Olive Oil See DetailsAdd to cart350 25 40 10 -
Diablo Shrimp
$14.00INGREDIENTS: Shrimp White Peeled-&-Deveined Tail-Off Imported Indonesia, White Rice W/Water, Extra Virgin Olive Oil, Farro Chipotle Peppers In Sauce [Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid], Red Bell Pepper, Green Bell Pepper, Poblano Pepper, Orange Bell Pepper, Yellow Bell Pepper, Parsley, White Distilled Vinegar [Reduced With Water To 5% Acidity], Kosher Salt [Salt, Yellow Prussiate Of Soda], Black Pepper, Granulated Garlic, Onion Powder, Turmeric, Red Pepper Flakes, Cumin, Cinnamon.See DetailsAdd to cart -
Mega Creamy Pesto Chicken & Cheesy Ravioli
$14.00The Mega Muscle Builder. This high-protein powerhouse features 63g of protein from tender chicken and jumbo, ricotta-filled ravioli, smothered in our signature pesto cream sauce. Fuel your hardest workouts. Calories Protein Carbs Fats
INGREDIENTS: Chicken Breast, Round Cheese Ravioli [Paste: Semolina Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Durum Flour: (Niacin,Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Filling: Mozzarella (Pasteurized Part Skim Milk, Cheese Culture,Salt, Enzymes), Ricotta (Whey, Milk, Cream, Vinegar, And Salt), Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt,And Enzymes, Calcium Chloride, Powdered Cellulose To Prevent Caking),Spices And Eggs], Heavy Cream [Heavy Cream 40%, Contains Less Than 1% Of: Carrageenan, Polysorbate 80, Mono And Diglycerides], Extra Virgin Olive Oil, Almond Natural Sliced, Grated Parmesan Cheese [[Parmesan Cheese: (Pasteurized Part-Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)]], Basil Fresh Herb, Fresh Peeled Garlic, Kosher Salt, Spinach, Black Pepper. See DetailsAdd to cart690 63 52 26 -
Tex-Mex Beef & Guacamole Bowl
$13.25Guacamole PRO Beef Bowl. A delicious bowl filled with seasoned ground beef, black beans, corn, and rice, all topped with melted cheese, served with guacamole. A hearty, protein-rich favorite. Calories Protein Carbs Fat
INGREDIENTS: Ground Beef USF, Water Tap, Generic Guacamole Cup [[Haas Avocado, Tomatillo, Dehydrated Onion, Sea Salt, Jalapeno Pepper, Dehydrated Garlic, Garlic, Dehydrated Cilantro, Dehydrated Jalepeno, Natural Flavor, L-Cysteine (Antioxidant)]], Fiesta Black Bean & Corn [[Sweet Corn, Cooked Black Beans, Tomato, Onion, Green Bell Pepper, Red Bell Pepper, Contains Less Than 2% Of Brown Sugar, Citric Acid, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Lime Juice Powder, (Lime Juice Concentrate, Modified Food Starch, Maltodextrin, Citric Acid), Natural Flavor (Including Grill And Smoke), Olive Oil, Salt, Spices, Sugar, Yeast Extract]], Perfect Parboiled Rice [Long Grain Parboiled Rice Enriched With: Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), And Folic Acid], Lime Juice, Cheese, Pepper Jack, Shredded [Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Cheese, Mild Cheddar, Shredded [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Corn Starch (Anti-Caking Agent)], Cilantro Fresh, Chili Powder, Kosher Salt [Salt, Yellow Prussiate Of Soda], Black Pepper, Ground Cumin, Fresh Peeled Garlic, Paprika [Paprika, Silicon Dioxide], Granulated Garlic, Onion Powder, Crushed Red Pepper Flakes, Oregano Dried LeavesSee DetailsAdd to cart560 40 42 26 -
Turkey Meatballs, Spanish Rice & Green Beans
$11.75Lean Turkey Meatball Delight. Ground turkey meatballs tossed in a delicious enchilada sauce, paired with our house-made Spanish rice and green beans. A low-calorie, high-volume meal. Calories Protein Carbs Fat
INGREDIENTS: Ground Turkey, Whole Green Bean Haricots Vert, Water Tap, Enchilada Sauce [Water, Red Chile Puree (Red Chili Peppers, Vinegar), Modified Corn Starch, Mild California Chile Pods, Soybean Oil, Contains 2% Or Less Of: Salt, Distilled Vinegar, Pasilla Chile Peppers, Garlic Puree (Garlic, Vinegar), Spice], Perfect Parboiled Rice [Long Grain Parboiled Rice Enriched With: Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), And Folic Acid], Kosher Salt [Salt, Yellow Prussiate Of Soda], Ground Cumin, Fresh Peeled Garlic, Paprika [Paprika And Silicone Dioxide (Added To Make Free Flowing)], Black Pepper See DetailsAdd to cart350 31 28 13 -
Cheeseburger Mix Up
$13.25The PRO Low-Carb Cheeseburger. Enjoy the taste of a classic cheeseburger in a whole new way! Seasoned lean ground beef, melted cheddar cheese, and crispy bacon mixed with oven-roasted potatoes. Perfect for crushing cravings while keeping carbs low. Calories Pro Carb Fat
INGREDIENTS: Ground Beef USF, Potato, Cheese Cheddar Shredded, Parsley Fresh, Extra Virgin Olive Oil, Black Pepper, Onion Powder, Kosher Salt [Salt, Yellow Prussiate Of Soda], Granulated Garlic, Paprika [Paprika, Silicon Dioxide], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil] See DetailsAdd to cart490 49 14 26 -
Baja Pulled Chicken Bowl
$12.40Bright, fresh, and built around lean protein. We pile tender pulled chicken breast over cilantro-lime rice with a fiesta black bean and corn mix, then finish with tangy salsa verde and pepper jack. It's a clean, protein-rich bowl that satisfies without weighing you down. Cal 300 Pro 31 Carb 34 Fat 4 INGREDIENTS: Chicken Breast, White Rice [White Rice, Water], Fiesta Black Bean & Corn [Sweet Corn, Cooked Black Beans, Onion, Tomato, Green Bell Pepper, Red Bell Pepper, Contains Less Than 2% Of Brown Sugar, Citric Acid, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Lime Juice Powder (Lime Juice Concentrate, Modified Food Starch, Maltodextrin, Citric Acid), Natural Flavors (Including Grill And Smoke), Olive Oil, Salt, Spices, Sugar, Yeast Extract.],Salsa Verde [Tomatillos Contains Citric Acid (To Acidify), Jalapeno Peppers, Onions, Salt, Cilantro, Xanthan Gum, Citric Acid (To Acidify)], Pepper Jack Cheese [Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Lime Juice, Cilantro Fresh, Kosher Salt, Black PepperSee DetailsAdd to cart -
Beef Pizza
$12.00Our 90/10 Texas ground beef on top of our homemade marinara sauce, low fat mozzarella cheese, and a crispy flatbread lets you indulge in desire while staying true to your diet! Cal 480 Pro 39 Carb 36 Fat 20 INGREDIENTS: 90/10 Ground Beef, Bread, Flat Oval 1/2 [Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Yeast, Nonfat Dry Milk, Sugar, Contains Less Than 2% Of The Following: Salt, Dry Sourdough Of Rye (Water, Fermented Rye Flour, Salt), Extra Virgin Olive Oil, Enzymes, Wheat Starch], Cheese, Mozzarella, Shredded [Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Sauce, Marinara [Tomato Concentrate (Water, Tomato Paste), Diced Tomatoes, Sugar, Soybean Oil, Salt, Garlic, Onion, Parsley, Spice, Citric Acid (Naturally Derived)]], Kosher Salt [Salt, Yellow Prussiate Of Soda], Black Pepper, Extra Virgin Olive OilSee DetailsAdd to cart -
Bistro Burger w/Roasted Potatoes
$14.00Built for the biggest appetites, this is the backyard burger experience in a complete, ready-to-eat plate. A hearty beef patty layered with crispy center-cut bacon, melted mild cheddar, and sweet caramelized onion on a whole-wheat potato bun. Served with seasoned potato wedges, it's a bold, satisfying meal that eats like a cookout. Cal 610 Pro 47 Carb 51 Fat 24 INGREDIENTS: Ground Beef, Potatoes, Hamburger Bun Whole Wheat [Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Wheat Bran, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl-2-Lactylate, Mono- And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Azodicarbonamide), Corn Syrup Solids, Wheat Starch, Enzymes, Soy Lecithin, Calcium Propionate (To Retard Spoilage)], Sauce, Bbq Plastic Jug Shelf Stable Original [Tomato Puree (Water, Tomato Paste), Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate (To Preserve Freshness)], Yellow Onion, Cheese, Mild Cheddar, Sliced [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added], Bacon Center-Cut Natural [Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite.], Extra Virgin Olive Oil, Black Pepper Ground, Onion Powder, Salt Kosher, Granulated Garlic, Paprika [Paprika, Silicon Dioxide], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil]See DetailsAdd to cart -
Cowboy Meatballs & Potatoes
$14.00Comfort food with a backyard-BBQ edge. Hearty beef meatballs are paired with melted cheddar, crispy center-cut bacon, and tangy BBQ sauce, served over seasoned potato wedges. A rich, indulgent plate built to satisfy. Cal 540 Pro 39 Carb 38 Fat 26 INGREDIENTS: Potatoes, Ground Beef, Original BBQ Sauce [Tomato Puree (Water, Tomato Paste), Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate (To Preserve Freshness)], Parsley Fresh, Natural Center-Cut Bacon [Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite.], Mild Cheddar Cheese [(Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).], Extra Virgin Olive Oil, Green Onion, Onion Powder, Black Pepper, Granulated Garlic, Kosher Salt [Salt, Yellow Prussiate Of Soda], Paprika [Paprika, Silicon Dioxide], Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil]See DetailsAdd to cart -
Double Chocolate Chip Protein Pancakes
$12.00Calling all chocolate lovers! Icons chocolate pancakes just got better! We've added white chocolate chips to our already delicious protein pancakes! Cal 550 Pro 45 Carb 82 Fat 5 INGREDIENTS: Plain Non-Fat Greek Yogurt [Cultured Pasteurized Grade A Nonfat Milk], Mix Pancake Buttermilk Complete [Enriched Bleach Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Defatted Soy Flour, Soybean Oil, Buttermilk]], Water, Amco Protein [Whey Protein Isolate, Sunflower Lecithin], Chocolate Chips Semi Sweet 1000 Count [Semi- Sweet Chocolate (Sugar, Chocolate), Cocoa Butter (Milkfat, Soy Lecithin, Vanilla, Artificial Flavor, Milk)], White Chocolate Chips [Sugar, Palm Kernel And Hydrogenated Palm Oil, Milk, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor]See DetailsAdd to cart -
Keto Cowboy
$15.00Satisfy your KETO appetite with cheesy pepper jack cheese, lean ground beef, and of course bacon! And the flavor doesn't stop there... served up with some delicious herb-roasted broccoli! Cal 530 Pro 51 Carb 9 Fat 32 INGREDIENTS: Broccoli Floret, Ground Beef, Bacon [Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring], Cheese, Pepper Jack, Shredded [Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Parsley Curly, Kosher Salt [Salt, Yellow Prussiate Of Soda], Black Pepper, Extra Virgin Olive OilSee DetailsAdd to cart -
Korean Style Beef Bowl
$13.40Out with the boring ground beef meals and in with our all-new Korean Beef! Packed with flavor, this meal is tasty and filling! Cal 520 Pro 34 Carb 50 Fat 20 INGREDIENTS: White Rice Iqf [Water, White Rice], Ground Beef USF, Kyoto Blend [Soybeans, Broccoli, Carrots, Corn, Red Bell Pepper], Blended Sesame Oil, Soy Sauce, Light [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative], Brown Sugar [Sugar, Molasses], Pure Ginger [Ginger, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives)], Fresh Peeled Garlic, Crushed Red Pepper FlakesSee DetailsAdd to cart -
Peanut Butter Protein Pancakes
$12.00Peanut butter chips combined with our Protein Pancake batter creates this perfectly delectable and savory sweet breakfast meal, sure to put a smile on your face! Call 590 Pro 49 Carb 85 Fat 6 INGREDIENTS: Plain Non-Fat Greek Yogurt [Cultured Pasteurized Grade A Nonfat Milk], Buttermilk Pancake Protein Mix [Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate (Milk Protein), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm And Soybean Oil, Dextrose, Salt, Buttermilk, Natural Flavor], Water, Peanut Butter Chips [Partially Defatted Peanuts; Sugar; Hydrogenated Vegetable Oil [Palm Kernel Oil; Soybean Oil]; Corn Syrup Solids; Dextrose; Reduced Protein Whey (Milk); Contains 2% Or Less Of: Palm Kernel Oil; Salt; Vanillin, Artificial Flavor; Lecithin], Amco Protein [Whey Protein Isolate, Sunflower Lecithin]See DetailsAdd to cart -
Poblano Chicken Quesadilla
$13.60A Tex-Mex favorite, ready when you are. Grilled chicken breast, melted pepper jack, and roasted poblano are folded into a flour tortilla with bright salsa verde. Satisfying, savory, and full of flavor. Cal 480 Pro 59 Carb 37 Fat 11 INGREDIENTS: Chicken Breast, La Bandita Flour Tortilla [Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Contains One Or More Of The Following: Palm And/Or Olive Oil), Contains 2% Or Less Of The Following: Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono- And Diglycerides, Sodium Metabisulphite)], Pepper Jack Cheese [Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)], Poblano Pepper, Salsa Verde [Tomatillos Contains Citric Acid (To Acidify), Jalapeno Peppers, Onions, Salt, Cilantro, Xanthan Gum, Citric Acid (To Acidify)], Yellow Onion, Extra Virgin Olive Oil, Kosher Salt [Salt, Yellow Prussiate Of Soda], Black PepperSee DetailsAdd to cart -
Protein-Style Bacon Cheddar Burger & Roasted Veg
$14.60Low-carb comfort done right. A juicy beef patty with melted cheddar and crispy center-cut bacon sits alongside a roasted medley of cauliflower, red pepper, poblano, and mushroom. Rich, savory, and built to keep you full on minimal carbs. Cal 440 Pro 44 Carb 13 Fat 23 INGREDIENTS: Ground Beef USF, CAULIFLOWER FLORETS, Bell Pepper Red, Pepper Poblano, Mushrooms Medium Sliced, Cheese, Mild Cheddar, Sliced [Pasteurized milk, cheese culture, salt, enzymes, color added], Bacon Center-Cut Natural [Cured With Water, Salt, Sugar, Sodium Phosphate, sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium nitrite.], Salt, Kosher [Salt, Yellow Prussiate Of Soda], Extra Virgin Olive Oil, Black Pepper GroundSee DetailsAdd to cart -
Tokyo Teriyaki Meatballs
$14.80A savory-sweet take on a takeout favorite. Tender beef meatballs and a Kyoto blend of soybeans, broccoli, carrots, corn, and red pepper are tossed in a glossy teriyaki glaze over fluffy rice, finished with green onion and sesame. A hearty, flavor-forward plate that satisfies a serious appetite. Cal 560 Pro 49 Carb 47 Fat 19 INGREDIENTS:Ground Beef, White Rice [White Rice, Water], Kyoto Blend [Soybeans, Broccoli, Carrots, Corn, Red Bell Pepper], Sauce Teriyaki [Water, Soy Sauce (Water, Soybeans, Wheat ,Salt), Sugar, Sherry Wine, Molasses, Modified Cornstarch, 2% Or Less Of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulfiting Agents].], Green Onion Iceless, Salt, Kosher [Salt, Yellow Prussiate Of Soda], Black Pepper Ground, Sesame Seed White, Sesame Seed Black, Extra Virgin Olive OilSee DetailsAdd to cart
Our Team of Experts help you achieve your Goals
Your time is precious and there often isn’t enough time to juggle all the important things - family, fitness, work, health. Gathering ingredients, measuring dietary requirements and meal prep can take significant resources. We’re here to help you get back to what’s important - your life.
Dr. Damon McCune
PHD RDN LD
Stan Efferding
BSc CSCS
Meet the clients that benefit from The Vertical Diet
The Vertical Diet has helped thousands see results and stick to their goals.
